Dr. Oz and Worry-Free Supplements and Health Items For Exhaustion
Dr. Oz talked about Worry and Stress today. He offered some ideas for natural supplements and health products to combat this state of constant worry, anxiety, and exhaustion.
When you live on the ‘Third Rock from the Sun’, it takes more than chicken to keep your body on its orbital path. if you have an ulcer, aloe vera gel, miso soup, myrrh, and other soothing healthy products will repair the damaged tissue; but you have to change your lifestyle as the doctor mentioned.
Minerals are more important than vitamins and amino acids when it comes to exhaustion; but then it’s entirely possible that you need more of all the kinds of nutrients, including the vitamin-rich foods that were pointed out by the guest on Dr. Oz.
The inclusion of whole grains, not tortillas, is the way to go. A taco made like the ‘expert’ suggested is not enough to provide the nutrients to stop that worry and anxiety. While her advice is good, it’s just the beginning of restoring your energy systems. Fifteen minutes of Tai Chi will do more for you than one taco… One acupuncture treatment is worth a week of tacos. But wait, there’s so much more to tell you!
This is not a Hot List, even though Dr. Oz thinks it represents what’s hot and trending… I see it as somewhat Lukewarm, yet reasonable for beginners.
Dr. Oz and Worry-Free Health Products Hot List For Exhaustion
If you are exhausted, it is rather likely that you need something more than these four products to replenish your energy. But Dr. Oz mentioned these, so we’ll start by discussing them.
First of all, liquid B12 and B Complex vitamins are better absorbed than tablets. But the sub-lingual B12 supplements are even better, because they are absorbed beneath the tongue and enter your bloodstream more rapidly.
Of, course, you can eat whole grains, nuts, and other whole foods that are rich in B vitamins – even spirulina and seaweed will give your body an abundant supply of these nutrients which nourish the nervous system and endocrine system.
Next let’s talk “Luna Bars”. We have loved these healthy bars that are made by women for people who value a healthy and tasty snack bar for a very long time. Our favorite flavor was lemon with a delicious coating that was as good as any lemon meringue pie.
Luna Bars continue to be enjoyed by those who want to nibble and graze. But unlike Dr. Oz with his warning about a sugar high, we have never found that to be an issue with Luna Bars. Perhaps Dr. Oz and his staff are thinking about a different snack bar!
I have not used the iPosture item for reminding a person to maintain a good posture by using a gadget. Do you really lose touch with your body and how you are carrying yourself to require a gadget? I suppose it’s OK for those who like the buzzing of the reminder to stimulate them to action.
I think that a Latte has no place on this List, but Dr. Oz seems to sanction cheating and gives people permission to continue with their habits. Milk or cream from dairy sources that have been tampered with are not healthy. If you can use the So Delicious Coconut Creamer that was demonstrated on his show yesterday, and combine that with organic coffee; you will be OK. How can Dr. Oz forget about one of his recommendations in one day’s time?
A bottle of Brain Toniq will do infinitely more for you than a Latte. You have to learn to feed the brain and energy systems of the body, instead of relying upon over-stimulating them all the time with coffee. You can order a case or more of Brain Toniq online anytime and it will be delivered to your door. you can find it in Whole Foods Markets and other natural food stores as well.
At the end of the day, you want to use healthy products temporarily until you have replenished the Chi that you’ve exhausted with herbal formulas and Essential Oils and Whole Foods. We’ve had enough of the gimmicks that Dr. Oz force-feeds his audiences daily and we want you to be smarter than the average person.
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Anxiety, stress, worry, and mental chatter deplete the Earth Element which rules the energetic systems of the Spleen meridian and until the bio-energetic field and the physical body are fully replenished; you will find it difficult to stop the internal traffic of these emotions and reactions to daily life. Four fixes are not enough… You must be diligent in your adaptation of a healthier Lifestyle to bring about lasting change.
Lemon juice, ginger, and honey are fine; but insufficient for deep exhaustion. Bergamot and other Essential Oils, especially blends have been used for centuries to stop the ‘busy mind’. While Dr. Oz and his guest experts open the doors, you need to see a professional yourself to know exactly which healthy products are appropriate for you to live in a house filled with vibrant energy.
