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Archive for January, 2010

Grass Fed Beef: Burgers for the Super Bowl

Sunday, January 31st, 2010

Well, there is always a lot of discussion about healthy snacks and meals to indulge in while we are watching the Super Bowl next weekend. We don’t have to compromise our health when hanging out in front of the TV for several hours with our friends and family to watch the Game and share stories […]

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Dr. Oz Reveals Healthy Alternatives: Red Wine, Resveratrol, and Grape Juice

Saturday, January 30th, 2010

Dr. Oz and his favorite Enforcer of those guests working on implementing healthy alternatives into their Lifestyles were teased about having to drink more than 100 bottles of Red Wine a day to get the same benefits as the lab rats being evaluated for supplemental Resveratrol in clinical trials. Very Funny! Yes, yes, we all […]

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Dr. Oz, Bananas, Yogurt, and Honey Mask for Skin? Goupless Alternatives for Healthy Skin

Friday, January 29th, 2010

As for me, I prefer to use ‘goopless’ skin products that are professionally formulated and keep my Banana, Yogurt, and Honey blend for a healthy snack instead of slathering it over my face for fifteen minutes. But then again… Dr. Oz whipped up the bowl of plain yogurt, added too little honey, and tried to […]

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Dr. Oz and Solutions for the Winter Blues

Thursday, January 28th, 2010

Dr. Oz did a fair job of giving five suggestions, but there are a few additional solutions and corrections that need to be made in order to effectively address the Winter Blues. Let’s begin with the wonders of Peppermint Essential Oils. Granted…Peppermint is well-known for being stimulating, but it is far too cooling to be […]

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Dr. Oz at 90: Graceful Aging Secrets and Oprah’s Food, Inc. Discussion

Wednesday, January 27th, 2010

I laughed out loud as Dr. Oz took his stage garbed in make-up to make him look 90 years old. I HOPE he looks a bit better than that when he finally get to his ripe old age approaching the century mark! If Dr. Oz wants to keep his great dark hair, instead of settling […]

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Finally…Dr. Oz Gets the Scoop on Food and Health Issues with Toxins

Tuesday, January 26th, 2010

Dr. Oz tackled the huge problem with our food supply, from mercury, pesticides, and toxins that compromise your health…to packaging issues from canned foods to plastic. Today you got part of the Scoop on this enormous health challenge. When I learned what was happening to the adulteration and contamination of our food supply and the […]

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Dr. Oz Answers the Gluten-Free Cheat Food Question: What’s Our Answer?

Monday, January 25th, 2010

During the Question and Answer session on Dr. Oz today, one woman who has celiac disease asked Dr. Oz the difficult question: Is it OK to cheat a couple of times a year and eat food that causes a reaction?” Well, the obvious answer was correct. No! You only cheat your body and cause damage […]

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Dr. Oz and Healthy Crepinis for Any Meal of the Day!

Sunday, January 24th, 2010

I was watching as Dr. Oz was helping his guest taste his recommended alternatives for her weight management plan. Sometimes the food that is given as a substitute just lacks flavor, texture, and appeal which is why so many folks are eating foods that are either salty or sweet…or both. Surely, people must realize that […]

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The Recipe for Immortality: A Menu for Magnificent Mind and Physical Longevity

Saturday, January 23rd, 2010

There are many myths and legends about Immortality. There are manuscripts that detail the methods and herbal formulations for Longevity. There are stories shared over generations that give our progeny the knowledge gleaned from decades and centuries of family and personal experience. This is the initial documentation for the Recipes for Immortality. I invite you […]

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Healthy Seeds and Dr. Oz Now Plays the Seed Pantry Game!

Friday, January 22nd, 2010

Dr. Oz acted as if he was surprised that the two women who played the Pantry Game knew a little more than he anticipated about seeds and their health benefits. It was encouraging to see Seeds given some attention on this show to continue to educate people about the profound value of Seeds and Nuts […]

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