Breathing without effort is as natural as it gets. We know our heart beats on its own along with so many other autonomic functions that occur within the human body every moment of an entire lifetime.

But when breathing becomes laborious and you have to fight for each breathe, you will wish that you had known more about how to keep your lungs clear, working properly, and your immune system capable of warding off acute diseases like Whooping Cough or chronic diseases like Asthma.

People have no idea that processed foods contribute to inflammation and difficulty in breathing. Dairy products like cow’s milk and cheap cheese have been shown to create mucous and congestion, especially if there is a food sensitivity or allergy present. Foods that contain gluten like wheat bread, cereal, and pasta are also common culprits. Artificial ingredients will induce reactions and cause problems for the lungs, too. people whom return to a plant-based whole foods diet will resolve this situation.

There are natural methods and healthy products which clear and protect the lungs, both the function and the delicate tissue of the respiratory system.

Honey Loquat Syrup dissolves phlegm and soothes the throat irritated by a cough or an infection. Fenugreek Seed Tea clears the mucous and reduces inflammation and congestion. Slippery Elm lozenges sucked on will coat the throat. GSE mixed with purified water when gargled and swallowed will deal with the infection. There are other formulas and products that support the function of the immune system and strengthen the function of the lungs.

Essential Oils can be diffused and/or applied to help with breathing. Tapotement is often helpful to keep the lung clear and support lymphatic circulation. Even nibbling on Lotus Root chips or adding the root to soups and vegetable dishes will begin to clear the lungs and keep them clear.

There are acupuncture treatments for coughing spells and correlated health issues. Of, course, it’s imperative to stop smoking tobacco or being around those who smoke. Air filtration and purification systems change the internal home or office environment to rid the air of particulate, pollens, toxic chemicals, and other problems that complicate breathing freely. It takes a Lifestyle change to tackle all of these factors in a sufficient and comprehensive manner.

Lung disease can be and has been prevented by doing all of these things. People can also turn around weaknesses in their lungs by integrating lifestyle changes into their every day lives. The emotions of grief, guilt, and sadness affect the lung energetically. One of the most ignored factors in keeping lungs healthy is environmental. When you live in a city that is polluted and do not get fresh air all the time, you set up the conditions for weakening the lungs. You must be willing to move or visit the mountains or other places in Nature where there’s fresh air to breathe.

This entry was posted on Monday, May 7th, 2012 at 1:43 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.