Walk Your Way to Better Health!
Walking is one of the most pleasant ways to improve your Health. It is a gentle, yet provocative method which keeps your cardio training in check, takes virtually no equipment except great shoes and socks, and allows you to set your own pace and duration for the degree of exercise suited to you.
You can walk your way to better health and do it virtually anywhere night or day, indoors or outside! You can even walk on a rebounder! Just remember to find a surface that does not place any stress on your body’s skeletal structure. Walking on grass or in the woods on soft ground is ideal, but even the hardest concrete or paved roads and walkways can be managed with the correct shoes.
