When you travel, you are faced with making decisions which affect your short-term and sometimes your long-term Health. Today, we are going to go over a few ideas to take with you on your next trip away from home. Ideally, you will want to consider packing a Travel Kit with snacks, drinks, and food items which will keep you happy and healthy while on the road, in the plane, or on any trip that takes you through meal times.

The Travel Kit will be “food friendly” with familiar foods and beverages that you know you enjoy. This keeps you from compromising your standards, because you don’t have access to healthy choices when you get hungry or thirsty.

When you arrive, take a few moments to find some restaurants, stores, or coops which have healthy food that you can buy while there for the duration of your stay.

Check online resources for natural food restaurants and health food stores that carry your favorite snacks, beverages, and grocery items that you can prepare in your hotel room, your business appointments, and while you’re going from point A to point B.

You can also make arrangements with the chef at some eateries who will prepare special dishes for you while on vacation. You can even plan your trip destination to a resort or spa to sample the healthy cuisine as part of the travel experience.

This entry was posted on Tuesday, October 9th, 2007 at 12:27 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.