TheDoctorsTV and Salt: Salt Sabotage in Your Diet Choices and the Simple Solutions
OK…OK…it’s obvious to each of the doctors on TheDoctorsTV show just how serious the diseases and health risks are due to the over consumption of table salt and hidden salt in processed foods is today. But they did very little to paint the picture of the simple solutions after describing the dire problems associated with this essential mineral. So rather than scare you twice with the reminders of high blood pressure, obesity, and increased risks of diabetes and other degenerative diseases; we prefer to supply you with some excellent solutions that will solve your salt situation.
First and foremost…you must replace your Morton’s table salt with sea salt and develop a more refined taste for true salts from around the world. You don’t want the extra ingredients that typical table salt has added to it to prevent caking and other common problems. You really do NEED salt in your diet to maintain LIFE, but the quality of salt is the essential consideration and decision that will determine your ultimate health.
Don’t use salt shakers when you are in restaurants or in the little packages in the fast food drive-through. By the way, you should be looking for and frequenting establishments which have sea salt. Ask them when you go out for dinner and give them our URL when they need to find healthy sea salt vendors to substitute their old table salt. If you really must have some salt to flavor your food in restaurants; then carry some healthy sea salt with you in your bag or vehicle for such occasions.
When you are really getting into the hang of being healthy and adopting a healthy Lifestyle; then you won’t be purchasing packaged foods with all of that hidden salt and sodium added that will contribute to disease and put you at risk. These pre-packaged and processed foods are laden with grams of extra sodium and the only way you’ll know is to learn to decipher the ingredients label with a dictionary. It’s time to buy whole foods and resist the convenience of processed foods. They must be preserved with salt.
Pay attention to the labels and read them before you make your decisions. You also need to begin to shop at your local Food Co-op, Farmer’s Markets, and Whole Foods Markets or health food stores. You can also resist the urge to splurge in the grocery store by participating in your local farmer’s CSA shares and get fresh organic produce from the field. Support your local farmers, ranchers, and food producers!
Next, you can support our website by purchasing healthy sea salts from our online business affiliate partners. We will be extremely happy when you buy from these reputable companies from our Links that we supply you with for this purpose. We promise that you will be completely satisfied with this choice of sea salts and specialty salts from around the world that are harvested in sustainable ways.
Now…and this is the best tip that we can give you today on this topic. In addition to using sea salt in your food recipes, it is imperative for you to learn how to season your food with herbs, spices, and seasoning blends while using freshly ground black pepper and sea salt for cooking. Spices are the source of fantastic flavor. Herbs contribute color and healthy taste with nutrients for virtually every dish that you can prepare from your kitchen. Seasoning blends have been created to help you experience different regional cuisines from around the globe and expand your palate. You can eat healthy foods and feel like you are traveling the world when you spice your food up with combinations of exquisite spices and dried herbs. If you ever get to the point of gardening; then you can grow your own herbs and many greens that enhance the flavor of whole foods.
If you want to find some exotic spices that are used in Asian cuisine and are difficult to find in many area, then you’ll love the wide assortment of spices here:
IFancyFoods has Quai Sud salts that are spectacular and unique. They are especially delicious when used to finish a dish by sprinkling a few granules on the top of a vegetable or whole grain dish. You can even place a few granules on sweet deserts to bring out the deeper flavors of the ingredients. They are seldom seen in stores, so you’ll want to get them online here:
We realize that there are times when you get busy and just can’t take the time to prepare food out of your kitchen and you need a healthy alternative to eating food from questionable dives. This company has packaged foods from healthy ingredients, so you can still feel good while you eat quickly with less preparation time involved in the production of dinner. There are ethnic flavors from around the world that take the place of the heavy use of plain old salt and pepper. These are the treasures of the world and your tongue will travel when you devour any of these.
And last, but not least, there’s tons of healthy snacks and whole foods that taste pretty good and happen to be gluten-free to keep your digestive system in check. Gluten-free foods tend to be fresher and often the spices and seasonings are built into these healthy foods and snacks. There will be some of these items that you can eat right out of the box and others which need to be prepared, but they tend to be healthier and more tasty from the start in the way they are created with serious intention to be a more suitable choice for health-conscious individuals.
