TheDoctorsTV and Healthy LIfestyle Changes for Lasting Weight Loss
The Doctors have realized that there is an Obesity problem that has become a health risk for many people who never imagined that it would be so difficult to lose weight and return to their ideal weight while regaining their health. It really is a medical issue when the Doctors make an entire show about FAT!
Diets don’t work! We’ve covered that territory in the past. It is obvious…it takes healthy Lifestyle changes to make a lasting difference. If you think that surgery, diets, or drugs alone are going to get rid of your fat for good…think again!
First of all, you have to quit eating beef and other foods that have growth hormones in them from agricultural practices. Those chemicals are just going to give your body the same signals they give to the cattle and other barnyard animals that fatten them up for market. You’ll also have to detox them out of your body using Liquid Zeolite, so they no longer confuse your biochemistry for weight management.
Eat Whole Foods and drink healthy beverages, including purified water. This makes sense, but so many people ignore this most basic premise. Organic produce and natural whole foods are the way to go now for lasting results. Eat as much as you want until you are full and satiated…your body will know when that is and will signal your brain. Chew your food well… Take your time to eat with intention… Don’t wait until your feeling starved, famished, or thirsty before giving your body nourishment… Give your body the attention and thought it deserves!
Here’s one idea that you can implement immediately and see good results. Drink two servings of Vital 18 daily and eat a complete meal with fiber from whole grains, dark leafy greens, and vegetables. Don’t go through the day without providing a balanced supply of nutrients and energy to your body. When you HAVE given your body the nutrients it needs to carry you through the day, you will not be inclined to grab fast food, unhealthy snacks, or cheat yourself out of the best choices for your health.
In the morning, eat a piece or two of fresh organic fruit. Eat your fruit alone and do not combine it with any whole grain, cereal, bread, or item that contains flour. Eat fresh fruit in season and you’ll get all your nutrients and live enzymes on a regular basis. If you prefer a juice, then make sure it is freshly juiced from organic produce. This fresh juice is better than coffee or tea. Your investment in a juicer will give you years of enduring well-being.
Keep nuts, seeds, dried fruit, and healthy snacks in all the places that you frequent during the day. These optimal choices must be easy to access and that means that in addition to your kitchen, they need to be at work, in your car, and with you, so you have a healthy ‘go-to’ that becomes second nature.
You can take a minute or two to stretch and take a few deep breaths during every hour of the day. Engage in an internal dialogue with yourself about how satisfying it is to love the way you are taking good care of your body. Smile…and know that you are on the path to lasting health and well-being while you honor your body by making good decisions and reinforce your satisfaction with those five deep breaths and two minutes of stretching. It’s especially beneficial if you can go outside, take your breaths in fresh air and sunshine, and feel genuine gratitude for the way you have turned the corner and changed your approach to Life.
Massage your ears…yes, you heard that correctly! Take your fingers and gently massage both ears for a couple of minutes. Technically, we call this Auricular Therapy. You’ll call it…amazing!
One last thing before we move on from body image to other topics… Draw a picture of how you want your body to look, take your time, and make this image come to mind every day and night. If you are not artistically talented, then take pictures from a magazine and piece together your ideal body image like a collage. This is your ‘vision of health’ that you hold anytime you think about your body. See it, feel it, love it, and you’ll become it!
We’ll give you some more tips for a healthy Lifestyle tomorrow.
