The doctors all seemed to be impressed and enthusiastic with the information that Alicia Silverstone shared about her new book, “The Kind Diet”. I am equally supportive of the work she’s doing to promote the healthy vegan diet!

When you approach being a vegan the way Alicia is doing it, it’s the proper way to be healthy and happy with the way you choose to eat.

Some of the dishes that she features in the book looked very tempting and wonderful. I am not easy to impress, because I used to own and operate a natural foods restaurant. Alicia is going to entice many people who might be on the fence about a vegan diet. She makes it look fabulous and taste great while maintaining the core principles for making this the diet of choice for the discerning individual.

One can be healthy and pregnant with this diet and it works for both women and men. If you have been considering the value of a vegan diet, then get a copy of this book and it will help you decide if this approach to eating is the one for you.

Alicia makes being a vegan and enjoying your food in the process easy and inviting. I wish more people would follow her lead and introduce others to the delightful dishes and the health benefits of vegan diets done right. There are healthy ways to be vegan and then there are those who think they are eating vegan, but not quite cutting the mustard.

If you take a close look at Alicia, then you can get some idea of just how healthy you might feel when eating by being KIND. She is shining and full of vitality. Food is your medicine and it shows in her body and her energy. Let me know what you think after you read “The Kind Diet”.

This entry was posted on Wednesday, March 16th, 2011 at 4:48 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.