TheDoctorsTV and a Healthy LIfestyle: Weight Management in Six Ways From Six Experts
ON today’s show, The Doctors TV shared 6 ways to manage your weight, lose a few pounds, and firm up that wonderful body of yours.
It all came down to a healthy Lifestyle which is now one of the hallmarks of TheDoctorsTV physicians, trainers, and psychologists who are sharing their best methods for improving your Life and reaching your health goals.
TheDoctorsTV and Six Ways to Lose Weight
You can go through each of the ways on the Doctors’ website along with some of the topics they covered today. They discussed a few important methods that I feel are worthy of discussion here.
The use of hypnosis will in fact help most people reprogram their Subconscious Minds to change the way they perceive and relate to food, exercise, and their healthy habits. Our resident psychologist was confused or uninformed as she told the audience that it is the Unconscious that controls this; when in reality it is the Subconscious Mind! Some experts just have no real expertise in some areas, but yet they talk about topics on the show anyway…
There is ample evidence that hypnosis and clinical programming of the Subconscious Mind can effectively allow you to make behavioral changes which result in weight loss and management. We are yet again going to send you to one of our favorite websites where you can purchase audio tapes which are specially designed to reprogram your Subconscious Mind to reach your weight management goals and objectives.
Then Dr. Travis made a little mistake while he was talking about a tip to assist you in choosing to eat healthier foods while snacking less often. He said “gauged”, instead of “gorged” when referring to eating processed food and fatty snacks which are often responsible for weight gain and obesity. It was a funny error that usually only happens on live TV…
Dr. Travis smelled a grapefruit and mentioned that if you smell grapefruit, it will help you avoid eating more unnecessary snacks. I would like to clarify this approach by telling you that when you use the Essential Oil of Grapefruit, you will find that you don’t crave those snack foods or other processed foods as much. It never hurt anyone to eat a fresh organic grapefruit either… In fact, if you will take a few minutes to eat some fresh fruit before grabbing those processed food snacks, you will lose weight. Citrus fruit and juices and zest will play a role in breaking down fats and lipids in your body. Plus…they taste great!
The avocado pesto pasta sauce was a welcome sight on this show. It can be used on pasta, but it is also great with vegetables, potato dishes, and on top of whole grains. While most pesto includes parmesan cheese, you can replace cheese with gomasio which contains sesame seeds and sea salt. Basil, pine nuts, and olive oil can be used in a wide variety of recipes to enhance the taste and the body’s use of healthy fats. Parsley, mint, and cilantro are good accompaniments to basil.
The doctors pulled out a few new gizmos, but they can be somewhat expensive. A trip to the Spa or the Salon may be one of the best ways to pamper yourselves while getting some of these new treatments with professionals who can guide you to some healthy weight loss and firming with this equipment. But in the end in the day-to-day world of most of us, a healthy Lifestyle will deliver what you seek and you’ll be able to wear your body to a class reunion, to set an example for your children, and to enhance your own self-esteem.
