Sweet Slumber – Get Your Best Rest!
You know how good it feels to sleep in until you wake up naturally and find that you are fully rested after a deep and restful sleep!
You can do this on the weekends or on your days off from work or other responsibilities.
No harsh alarm…
No screaming kids…
No horned husbands smooching cheeks…
No barking dogs or screeching cats…
Quiet silence wherein your world is serene and tranquil! That’s precisely what will contribute to your Total Healthy Lifestyle.
Sleep in and you will begin to learn more about how the human body thrives when it gets all the sleep it needs to regenerate and repair itself during the night.
You really…really…need to sleep on good pillows. The best are either goose down or feathers if you have allergies; memory foam if you need support for your neck and spine; and buckwheat hulls to keep your alignment while tossing and turning.
You then might consider covering your perfect pillows with an Indian Silk pillowcase and then you’ll want silk sheets and duvet covers to accompany the smooth sleek pillows that are wonderful for your skin and hair. You will spoil yourself with this luxurious Silk!
Sleeping can be so easily interrupted…
When you play specific sounds to override the ambient sounds in your neighborhood, you will wonder why you didn’t do it sooner! Serenity Health has some great equipment that features natural sounds or can play tapes with soothing and relaxing music. It makes all the difference in the world of sleep and dreams.
You need to monitor your sleep to ensure that you are reaching REM stages. This occurs only after you enter certain brain waves levels for a period of time. Your re-uptake of specific neurotransmitters can ONLY happen during this stage of sleep and in order for the body to regenerate itself – you MUST attain this stage of Sleep!
Dreaming is one aspect of healthy sleep that is part of your nightime adventure that will also regenerate the body and invigorate the Mind. Lucid Dreaming is practiced by those wishing to become illuminated while sleeping and while awake!
All in All…it is worthwhile to make an effort to Sleep and Dream to the greatest of your ability to rejuvenate your entire Being!
