Seven Days to a Healthy Human and Twelve Health Ideas!
Week Day Seven: Stretching as you arise each morning is going to be one of the most advantageous health Ideas you could implement on a daily basis! it will prepare your body for the day.
Stretching accomplishes what other types of exercise wishes it could achieve so easily. You will be surprised and pleased to see the results that are provided when you make this a daily event.
Stretch gently, yet intentionally. Gradually elevate your practice into some Yoga to take the value to the next level.
Your body will tone itself over time and you will shape your body and come into balance in many ways from the comfort of your home.
Tip Seven of Twelve: Pick a word…Hold that Thought! Keep the image of that word in your Mind during the course of the day.
Close your eyes periodically and see this word using the power of your Mind. Contemplate upon this word.
Spend the whole day giving your full attention to this word and then watch it unfold into your Life in incredible and remarkable ways.
