Free Health Ideas, Daily Health Tips, and the Optimal Healthy Lifestyle, BBC

Salt…of the Earth…Salt of the Sea!

You keep seeing the issues surrounding salt in the news, in various weight management circles, and discussions by “people in the know”…Salt is essential to health – to Life!

It really comes down to the type, source, and degree of processing the salt undergoes which determines the quality of this important substance.  If you have any idea of the physiology of the cell and the body’s fluids; then you will know that you MUST give your body the best salt in the world…whether by land or by sea.

Furthermore…the trace minerals that are always present to some degree wherever there are ocean bed deposits or in an aqueous solution…BELONG in the salt you choose to ingest and contribute to the metabolic processes of the body along with sodium and potassium.  They are Family…keep them together.

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