Replacement Theory: Trades, Exchanges, and Substitutes!
You are ready, willing, and able to make the transition from harmful unhealthy practices to new healthy behaviors and choices for food, drink, and clothing in your Lifestyle of Wellness for the New Year 2008!
It’s really not difficult, once you get the hang of it! Replacement Theory presupposes that you can make healthy choices to replace unhealthy ones that did not work well for you in the past.
This concept of replacement is better than avoidance or elimination ideas for the normal person. It allows you to make simple changes that do not demand outrageous variations from your common routine. it does not ask too much of you…only that you make more intelligent choices.
Trade an unhealthy food for the same kind, just by buying the natural and organic food item. You may have to shop online and we will help you with that. You may drive to a new Store in your town where you can purchase healthy food.
Trade organic sugar for white refined sugar. Trade chemical laden tobacco cigarettes for organic tobacco instead or smoke a pipe. Trade organic juices for sodas or artificially-flavored beverages.
You can exchange items, too. Exchange your gas guzzler for an electric vehicle or hybrid! Exchange your synthetic clothes for organic cotton or bamboo clothing. Exchange beer with natural root beer or a ginger root brewskie!
You can substitute items that are common in your daily routine as well. Substitute a natural toothpaste for your regular brand. Sub out a better bottled water instead of tap. Substitute organic frozen peas for canned peas.
You get the idea!
Be healthy this New Year 2008! Use Replacement Theory to Be Well!
