Doctor Oz discussed antioxidants again today and shared several foods and food combinations that will stop free radicals in their tracks and put an end to DNA damage from environmental pollutants, toxins, and chemicals that people are exposed to daily.

Many people have no idea what foods contain antioxidants and what free radicals are in the first place. Suffice it to say that in our industrialized society, we are subjected to toxic substances and need to protect our cells and DNA from serious damage. It’s not a choice, it’s a necessity.

I’ve always liked SOD the best and still do to this day, but it’s expensive. You can consume any of the whole foods that Dr. Oz pointed out and be in fairly good shape as long as you watch your Lifestyle choices along the way.

Dark leafy greens, vibrant fruits and vegetables, cruciferous veggies, and specific herbs and spices contain antioxidants. You can get several servings a day from the different groups and feel more confident that you are protecting your DNA.

Carrots, brussel sprouts, tomatoes, avocado, and so many other foods are going to give you the nutrients needed to prevent damage and keep your cells healthy.

Here is more information from the Dr. Oz website:

Dr. Oz and Antioxidants

We also recommend NutriArmour products and several other nutritional supplements that do a fine job of managing free radicals in your body. You can do both whole foods and supplements to be certain you are doing enough to prevent aging and irreparable damage to your DNA.

I think that Oz was surprised to hear his expert say that eating organic fruits and vegetables was better than regular produce. The expert is correct. Go Organic! It’s going to make a world of difference.

FINALLY…Dr. Oz has assembled some REAL experts to discuss ways that are fast and easy to improve your health.

They are sharing several ways to reduce your girth by inches and do it with exercise, healthy foods, and movement.

Doctor Oz Information

Cat Cora is one of my favorite chefs on the Food Network. Listen to what she is telling you about ideas for food to fix the fat dilemma.

Grape Seed Extract has been used for decades and it’s fine that the experts are continuing to recommend it. While I don’t suggest that you take a handful of supplements everyday, you might want to take them occasionally with careful selection of the ones that best suit your needs.

Pectin might be worth your time to consider taking, but remember that eating fresh organic fruit that contains pectin is superior to any supplement and a lot more fun to eat. Irish Moss is an ingredient in many supplements and I have never eaten any in the raw form, so I cannot comment about that. I would have any supplements tested with EAV equipment before taking any of them…any at all.

The non-invasive methods for dealing with fat cells with technology is smart and better than what people have used before the development of this equipment. Check it out…

This new laser tech guarantees three inches at the very least. Who knows, except for these experts who have used it and their patients, how well it might work for you. I like the information that was presented, so let me know if you try it and how it goes. While I am not a proponent of using anything that is less than natural for weight management, this technology holds promise.

I am feeling positive that Doctor Oz is paying more attention to the quality of experts that he brings on the show to share information with you. Keep it up!

It takes more than five minutes to fix fatty areas in your body forever, but it’s a good start. You have to start with small steps and build a foundation of small successes. Then you can add more healthy Lifestyle choices and changes until you reach your goals. I encourage you to stretch every day upon arising, eat a whole foods plant-based diet, and participate in healthy relationships that restore you to a state of Well-Being.

There are many paths to get to your road to health and happiness. Explore and be happy while you are becoming healthier…

What can you do to support your body when you are exposed to the Electro-Magnetic Fields from appliances, cell phones, sophisticated technology, and everything filling the air with noise?

What’s a body to do that’s being constantly subjected to EM Fields?

Well, first of all, you can build a concrete dome home underground and put up copper foil or paint on all the interior surfaces to shield your body and your living space from the spectrum of frequencies that are bombarding us every day in every way. But most of you won’t go to that extreme to make sure your body is protected and safe.

You can wear a Teslar Watch. It’s functional in that it tells the time, too. They are expensive, so what is your next best bet in the war against vibratory supremacy?

I personally prefer the CieAura Holographic Chips and Wristband. They work beautifully. They are reasonably priced and easy to use on your body or clothing. You can put the Wristband on and use it as a fashion accessory while you enjoy the protective mechanism of the technology.

CieAura Holographic Chips and Wristband

I suggest that you use all of the Chips and the Wristband. They are designed to be used in synchronicity. Your body will find Balance and Harmony in ways that go beyond the simple task of protection and safety from EM Fields. You will also strengthen your body at many levels.

EM Fields weaken the human body over time. You either adapt by ingesting more energy or you succumb to energy loss and find that you age more rapidly, feeling fatigue and exhaustion – more than ever before. But even what you cannot see, you will feel; so it’s imperative that you do what you can to circumvent this effect of modern technology and interference.

Look…if it’s not good for humans, then it’s not good for bees either. What would you do if the bee populations cease to exist and there is no pollination of your crops? You won’t eat. So pay attention and change your Lifestyle to reduce your dependence upon technology that is damaging to the environment and to all sacred Life, including the bees and thee!

It’s not that difficult. Just put down the cell phone. Just quit curling your hair with a curling iron. Just quit plugging in and tuning out. Change your ways…

If you cannot or will not make these sweeping changes in your daily Lifestyle; then get the CieAura Chips and wear the Wristband all the time. Then you won’t compromise your health and well-being.

Did you ever wonder what it takes to write a legal and lawful Vaccination Waiver to protect your child from the potential health risks from immunization and vaccines?

Well, there’s a way and you can attend the Webinar to learn more about the details of how to write a Vaccination Waiver, so you don’t have to worry about the Mind Control Police to knock on your door when you refuse to get vaccines for your child.

Vaccination Waiver Webinar

You register for the Sunday Webinar and you’ll be sent a Confirmation email message with a link to the URL for the Webinar tomorrow.

It’s free and yet should contain information that many would pay for in a heart beat to keep their children safe from the endotoxins known to be in vaccines. Your child’s safety and health is of the utmost importance. If you believe the medical community without performing your own Due Diligence, then that’s your choice. If you want to be the best parent you can be; then you’ll want to explore all of the aspects surrounding this hot issue where the battle lines have been drawn.

As a parent, it was my choice to prevent damage to my children from vaccines and neither of my children were vaccinated. They are among the healthiest of young adults in their age group and I am proud of my decision. I know that strengthening their Immune System is more powerful than reliance upon a questionable vaccine. At least I still have the freedom to make this choice in this country.

I hope that you will find the Webinar informative and useful as a parent, grandparent, or family member, or health practitioner. It is essential to be well-informed about every aspect of this issue. We have discussed many of the ways to have a strong Immune System that is resilient and can handle any pathogen that comes along with performance without compromise. If you want to know more about how to accomplish this, just ask.

I was surprised by the title of this episode of the Doctor Oz show today: “When Sex Kills”.

Dr. Oz is such a proponent of having sex virtually every day when he discusses this topic on past shows, but today he talked about the dangers of death when sex takes the last pleasure from your throbbing body under certain circumstances.

First, he and his two female experts detailed the health risks that both men and women face when they have underlying heart problems, circulatory problems, stress, and emotional imbalances that are exacerbated during sexual activity. One expert said that sex was an ‘equal opportunity killer’. What a label to put on sex!

She meant to say that people from every walk of life are at risk when they have sex, regardless of gender, ethnic origin, or age. But that’s a broad statement that needs further qualification. Suffice it to say that doctors have taken a new low road to put fear into the audience about a beautiful act expressing love and have turned into a sporting event.

Sex, in and of itself, is not exercise, nor is it to be viewed as a sporting event. This is what the media wants to brand sexual expression in our culture with to sell the sizzle while leaving the meat out of the equation. Healthy sexual activity and intimacy in a loving relationship is a wonderful and health-enhancing aspect of a healthy Lifestyle.

The experts did discuss the risk factors that are actually the real reason for many deaths while engaged in sex. If you stress your heart which is already pressured to perform under extreme conditions in an unhealthy body, then who would be surprised that you would push your heart over the edge during sex with increased blood flow, circulation, and stimulation of the whole body which the heart has to support in the throes of passion. If you are overweight, under conditioned with laziness, and have no energy for normal functioning of your body; then you put yourself in harm’s way when you jump into the sack for an exciting few minutes of acrobatics.

It’s better to start taking short walks with your beloved to build up your endurance by strutting down the sidewalk in Nature to improve your metabolic functioning and ability to stimulate your body’s ability to be responsive without collapse during sex. You don’t have to prove your prowess by putting yourself at risk when you can regain your regal stature with gentle methods of strengthening your body. It’s better to look deep into your partner’s eyes and love them without physical exertion than it is to die in their arms trying to show off beyond your capacity for creating passion.

It’s more than cholesterol, it’s more than heart problems, it’s more than elevated blood pressure when it comes to risk factors that prohibit sex without compromise. The human body becomes deficient when you don’t take good care of it with whole foods, herbs, and loving care every day. You have to regenerate those deficiencies before restoring your youthful sexual behavior. Your life and the quality of Life depends upon this: taking the road to Wellness day by day with a healthy Lifestyle.

Smoking is one of the things that Dr. Oz talked about as a risk factor. I thought it was short-sighted of the doctor and his expert to suggest that one should not smoke two hours before engaging in sex. You’ve got to be kidding! It’s a habit. While we see cultural examples of people smoking after sex, it’s simply time to quit this unhealthy habitual behavior altogether unless you smoke organic tobacco in a pipe. The only thing that should be smoking is that fire in the fireplace that sets the romantic mood for lovers. Smoking reduces oxygenation in the blood and that presents a number of health problems, including the challenge of sexual performance when your body is oxygen-starved and deprived of energy.

The Big O is not the only goal of intimacy, but it is the natural outcome of a loving expression between partners who care enough about one another to take good care of the way they show their feelings by tempering the tantric sexual encounter to balanced displays of affection. You can heat up your head and body without compromising your health, if you will only take the time to become knowledgeable about the wise ways of the ancients who excelled in this through moving the energy of the body from the First Seal to the Fourth.

If you eat whole foods, use Essential Oils and natural supplements to nourish the body, and enjoy a healthy Lifestyle; then you can and will continue to find sex turning into love-making that keeps extending your length of Life while improving your ability to demonstrate authentic feelings for and with your partner and yourself. It’s an integrated aspect of a healthy Lifestyle.

Dr. Oz finally pulled back the curtain that has been hiding what the drug companies have been doing for decades to fool the patients and the doctors into trusting and relying upon their pharmaceuticals.

The studies and the warnings are not always fully disclosed nor reviewed adequately, but that information is not desirable for the drug company’s bottom line. They exist to make money. They make big money. Often their profit is at your expense…quite literally…both monetary and the health risks that the patient is subjected to with every tablet, every pill, every injection, and every application of hundreds of drugs.

Now the pharmaceutical companies are marketing directly to consumers on national TV, magazine, radio, and online media. It’s unethical to say the least. It’s irresponsible at best. People are succumbing to misleading information in a commercial designed to sell, rather than professionally and medically treat a patient. You become the living guinea pig and your well-being is rarely the primary thing on the mind of drug company executives or marketing people.

Look people…long ago I used to do a LOT of testing of drugs when people would bring them into the Office. I quickly ascertained that there are NO safe drugs. They all throw the various organs and systems of the human body out of balance. Most of the time they might help the targeted organ or system a little, but not enough to warrant the side effects to the rest of the body. I could easily and safely find dozens of nutritional supplements or whole foods that could do more and not risk the health of the individual.

I quit testing drugs and I would never allow a drug to be delivered into my body. No…never.

You need to hear and read more about what Doctor Oz exposes about the drug companies on his show today. He talks about prescribing drugs that are not needed. He talks about drug interactions. He spills the beans on the problems associated with the pharmaceutical industry that can impact you every day. You need to be informed.

Dr. Oz and Information about Drug Companies

This is a huge can of worms! As Dr. Oz indicated, the drug companies are targeting the treatment of the symptoms, instead of the cause of a disease or health issue. Many doctors cannot even keep up on the nature of newer drugs. Sure, they may have a copy of the PDR for reference, but what about all of those samples that the sales reps deliver to clinical practices to introduce physicians to new drugs? How much time do doctors spend educating themselves on drugs after medical school? It varies doctor by doctor…

You are ultimately the one who is responsible for what you put into your body or let someone else introduce into your system. You should be better educated about any drug that you use and conduct your own Due Diligence before subjecting your body to any substance. The drug company is not going to babysit you while you take their drugs. You are only a statistic to them while they see you as their ‘bread and butter’. It’s an ugly and often an unethical business without adequate regulatory control. They need to police themselves better.

Dr. Oz stated that if you are not going to study the drug that you are taking, then choose a Lifestyle change. I just heard him say this. It’s the smart way to approach this topic and the only method that ensures that you are conscious and aware of the choices you are making when it comes to the quality of health care that you accept for yourself.

Dr. Oz wanted to spill the beans about his secret weapons for fighting cellulite on today’s show. He put the fear of false cures into his audience while the expert and the doctor warned people about the snake oil and the products that are on the market as ways to fix the dimpled skin on the thighs and other areas of people who know nothing about a healthy Lifestyle.

The audience was all to eager to dismiss the massage therapeutic concepts. But the expert declared those to work fairly well when applied regularly for a long period of time. People were surprised, but therapists have done good work for decades for those who know the value of Massage Therapy. Now there are many gadgets and gizmos that people can use for self-manipulation. You can do it yourself, but you will get better results in the hands of an expert therapist.

Dr. Oz went on to talk about creams and coffee grounds among other things. He poked fun at some of the infomercials and marketing strategies by rubbing coffee grounds on his hands. I think he missed the point… The expert seemed to know her topic and correctly identified that some products work while others are less effective, yet those who persist with regular and continued treatments are the ones which meet with success. She also described the foods and healthy Lifestyle choices that will help people reduce the cellulite.

I liked the example of the panties with elastic constricting the tissues around and under the underwear. The Soma panties are a good model for solutions from this cause. The Kelp is excellent, but don’t discount the other seaweeds that are equally well-suited to help your body get the nutrients and co-factors that will make your body healthier. Yes, you need to change sweeteners and salt, but then that goes for everything related to a healthier Lifestyle.

The foods were key to not only battling cellulite, but keeping it from accumulating in the first place. If you eat properly from the time you are a child, you won’t have to deal with cellulite. If you change your diet as an adult, then you can eventually change the dimples into smooth and sleek skin and tissue that is healthy once again.

Dr. Oz and Cellulite Information

By the way, you should not be looking for a cure, but rather for a healthy Lifestyle. Also, one other thing to draw your attention to about today’s show. What’s with the game show mentality of asking about ‘popular’ drugs? Doctors should not be writing questions about drugs that have celebrity status as if it’s about popularity! It’s more about marketing among sales people who are trying to make a drug the drug of choice for any condition…that it is the first thing that a physician thinks about when prescribing a pharmaceutical for a diagnosed condition. The frequency of prescribing a drug is NOT the same as being a ‘popular’ drug. Drugs should never be given celebrity status…

Remember in your quest for good health that when you eat a whole foods plant-based diet without processed foods and embrace other healthy Lifestyle behaviors; then you won’t have to contend with the ravages of cellulite and other unpopular conditions.

If you have been wondering if all Botox is created equal; then you would be in for a surprise to watch the experts on Doctor Oz discuss the health risks of street Botox.

Yes, so many people have resorted to getting a quick fix for wrinkles, lines showing aging, and signs of getting older on their faces using Botox to remedy their looks that business is booming. So this gives rise to scam artists, bogus Botox, and cheap imitations that can quite literally kill you.

Some people described their experience of nearly dying following injections of bad Botox. They rushed to the ER and saved their lives…luckily.

There are even Botox parties, Botox stores on the beach, and unqualified people who are tripping people up with false claims and dangerous procedures.

It’s nonsense!

The whole Botox thing needs to be re-evaluated. I think it is foolish for any one to be allowed to introduce a neurotoxin into the human body. There are no successful shortcuts to reversing the aging process by using Botox.

You don’t need Botox. You have so many healthy alternatives that will give you much better results. These tried and true methods won’t even cost you a tenth of what it costs to keep injecting Botox into your face! Let’s get ‘real’!

I’m glad that Dr. Oz brought this to the attention of the American public and I hope that the medical boards of every state and agency review their policies. No one should have access to or have their health put into jeopardy with bad Botox…or even the best Botox for that matter!

Just say “NO” to Botox…

Doctor Oz and Bad Botox

Rachael Ray joined Dr. Oz on his show today and shared some of her best recipes and ideas for shopping and preparing healthy meals on a budget.

Dr. Oz seemed happy to announce that it doesn’t cost THAT much to eat healthy food. Rachael described some of her show’s guests who specialize in shopping with coupons and those who take advantage of loss leaders in their grocery stores. Shopping is the new science for homemakers…

How do you afford what is healthy? Think and act. Don’t settle for buying processed foods. Did you see how easy that pasta dish with KALE was to make? Kale is not a superfood, but it is a great Green that supplies minerals, including calcium and chlorophyll to build your blood. But it would be my recommendation to swap the pasta for whole grains. Organic brown rice, millet, barley, quinoa, amaranth, and even whole oat groats make a wonderful base for kale, vegetables, and other ingredients that will cost you less than $5.00 to feed five people.

Rachel is still getting a lot of mileage from that recipe for penne with the vodka in the sauce! It seems to me that a marriage based upon one dish is not going to make a union solid, but that’s my opinion. A long-lasting healthy relationship is built upon more solid ground than a pasta dinner! But it does impress the man who doesn’t cook and is looking for a wife who can serve something tasty. There’s a place for that reasoning…

Dr. Oz and Rachel Ray’s Vodka Penne Recipe Replacement Ideas

Rachel and Dr. Oz are newbies to the healthy food scene. When Dr. Oz asked Rachel what to do about the ‘gas’ from the beans, she basically responded by saying just to go ahead and fart. Does anyone on their staff know about kombu?

When you soak your beans and rinse them before you cook them, that makes a difference. Then as they come to a boil, you add a slice or two of kombu to the pot of beans and let the kombu work the magic of alchemy that results in less flatulence and better digestion. KOMBU – it’s a seaweed. It comes dried. It will rehydrate in the pot or you can let it soak in water before you add it to the beans or any other dish that you are preparing. It’s not expensive and it actually adds a lot of flavor to the beans, whole grains, or vegetable dish.

Would someone kindly let Rachel and Doctor Oz know about kombu?

Shopping with coupons is not everyone’s cup of tea, but you can save quite a bit of cold, hard cash if you do use coupons or shop with the loss leaders from weekly advertising campaigns. It’s better yet to go to the websites of the manufacturers that you like and see what coupons they offer. I have used coupons for Chocolate Ice Cream made from soy milk for excellent savings. There are dozens of organic and natural food companies that will help you to save money on your purchases in addition to the local stores offering you savings with specials.

Buy Bulk! Rachel usually mentions this with greater emphasis and passion. Packaging cost money. When you buy in bulk, you can save a good percentage on items that belong in your pantry and Food Storage program anyway! Just organize your pantry to accommodate this shift in the way you shop. You’ll save money in the long run as prices on food continue to increase with the economic issues this nation is facing…

The other thing that neither Dr. Oz nor Rachel Ray is aware of, but you should be using to get more SAVINGS on your purchases of food and other items…is to use the My Harvest America Loyalty program for Members. You can read about MHA on the official website which explains exactly how the program works. Pay close attention to the Loyalty program for members and the Clubhouse!

MyHarvestAmerica – use 10055 as your Referral ID

When you CLICK on this Banner, you’ll be taken to all of the best that the Mediterranean and Italy has to offer you with fine foods.

No one does Balsamic Vinegar like the Italians. You’ll find vinegars from Modena, Reggia Emilia, and Friuli-Venezia Giulia. These regions are known for their fabulous productions that will bring flavor and energy to your dishes.

There are a lot of wanna-bes when it comes to artisinal Balsamic Vinegars, but you will discover the difference when you sample these marvelous vinegars that add to the distinction of your recipes with flair unlike any others.

Balsamic Vinegar is aged with both science and the art that comes with hundreds of years of experience. Italians take pride in their product and families make this their heritage.

Vinegar has been said to provide the spark of Life which brings energy to your body and livens your meals in ways that no other substance can. Vinegar is an acid that complements any healthy oil in salad dressings, meats, cheeses, and other whole foods. Italians favor some of the aged Balsamic Vinegars with ice cream and fruit. It’s rather amazing!

There are many extracts on this site that you won’t find anywhere else, even if you have a fine gourmet grocery in your local community. There will be flavors that will thrill you as you begin to dream of the delicious dishes that will come from a dash of these extracts as well as Rose Water and Orange Flower Water that are called for in many special recipes.

You’ve never fully lived until you have had Chocolate Hazelnut Spread on your deserts and snacks. Now you have an organic brand that will astound you with flavor and nutrients from Nocciolata. It is gluten-free and there’s no corn in the recipe. You can pour it over ice cream or spread it on your waffles, toast, crepes, or cinnamon bread. One of Italy’s true treats from the Piedmont region.

All of those hard-to-find artisan cheeses are right here, too. What’s your pleasure? You’ll see cured meats done in the traditional manner like prosciutto and salami. If you’re looking for a great source for specialty mushrooms; then here they are in all their glory!

Olive Nation supplies those of us in America with fine Italian and Mediterranean foods that are a part of a healthy Lifestyle and a Way of Life that brings happiness to people who love great food and one another.