It is quite possible…to march toward a longer Life one day at a time.   Your day to day choices can overcome many genetic predispositions for various serious disease processes, if you make a valiant effort to change your daily behavior.

Longevity is truly within your reach should you be willing to make it a daily priority which assists in the decision-making process.  If you make decisions to benefit your good health, rather than compromising it; then you will make gradual progress.

If you take simple steps like eating something alive and green, or a root vegetable, or a piece of fresh citrus fruit, or drinking a cup of herbal tea every day; then you give yourself a wonderful gift…the gift of a longer Life.

If your salt is real sea salt…if your beverages are made from pure water…if you eat whole foods…if you feel gratitude for everything in your Life; then you will add years and decades to your Lifeline.

If you think that your genes determine your health or the risks you face from getting a disease that was found somewhere on your family tree; then you are in for a deterioration that claims your life earlier than necessary.  If you alter that perspective and make incremental changes daily; then you can overcome any genetic potential and re-write your history before it becomes fact.

It takes conscious choice on an everyday basis!  Do this NOW and again tomorrow…it is the gift that keeps on giving!

This entry was posted on Tuesday, August 14th, 2007 at 11:16 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.