Let Dr. Oz in On Your Secret: No More Diets…Only a Healthy Lifestyle Works!
Dr. Oz talked about summer diet ideas today and we want you to let Dr. Oz in on our special secret. We all said, “NO” to diets from now on!
Diets create cycles of success and failure and do not address the underlying reason why diets never truly work for long. Only a healthy Lifestyle works for the duration of one’s lifetime.
This is basic common sense. You develop healthy behavior patterns and engage in healthy choices for your entire lifetime, not just to fit into a swimming suit or look good for that summer wedding. While those might be motivators for immediate change, they don’t lead to loving yourself enough to live in a constant state of well-being.
Yes, watermelon is a good summer food and will help to keep you properly hydrated, but you’ll urinate more frequently…so that’s the trade-off. Sure, grapefruit is a good juice to drink to help regulate fatty metabolism. However, it is far better to eat the actual grapefruit and drink freshly juiced citrus fruits. Both are excellent summer choices to keep your waistline trim and your energy available for summer fun. Just don’t buy old juice or juice that is sweetened, unless it is all natural and organic. It is superior to juice your own fresh organic grapefruit and the fat will melt into useful caloric energy much easier when you have the benefit of real LIFE FORCE from fresh produce.
We’ve been telling you how wonderful bison or buffalo meat is for you. Not only is it healthier as far as the fat content goes, it is less likely to contain synthetic hormones or artificial chemical agents which are common in stockyard beef. Exotic animal protein gives your diet variety. Try some ostrich and some other delicious meats from Fossil Farms. If you do eat beef this summer, then at least get it from people who raise their cattle on the range – you’ll see that they say it is grass-fed beef.
What’s up with Dr. Oz and Gingko Biloba? He is trying to dispel myths, but he ignores the thousands of years of experience and the expertise of those who use it in herbal formulations. That’s crazy… We learned long ago that the bio-energetic nature of this plant material enters the Spleen meridian and the sea of marrow in the brain. The energy moves upward and it nourishes the Earth Element, the Xue, and the manner in which the Mind works. Clarity is now yours…
Have a lovely and a healthy summer! Enjoy your fruit salad, your BBQ Bison, and your juicing of citrus regularly. At the end of the summer, you can send us a comment about how much healthier you feel… LOL
