Imagine That: Doctors Talking About Healthy Food Choices
The Doctors gave their opinions about cutting back on spending money on food, but finding ways to still afford healthy foods for families. This is astounding to me, since most doctors have no formal training in home economics, the culinary arts, or money management for food services. It’s a little out of their league!
Even Dr. Oz isn’t familiar with the territory of healthy food preparation and shopping to contribute to the behavior and knowledge that it takes to be an excellent shopper and planner for family purchases and healthy food choices which won’t break the bank.
Don’t combine milk and bananas…eat your fresh organic fruit separately in the morning. Crackers do not comprise the items that deserve a place in a healthy lunch. Cheese Sticks! Who are you kidding? That is ridiculous. And…if you spend a little time learning to follow a good recipe, fish can be extraordinarily delicious, even if you can’t stand what has been put in front of you before…the overcooked, canned, frozen, soaked in oil tunafish and other horrific ways people preserve fish. Fish must be fresh!
And while we are on the subject of healthy fish…the salmon needs to be sustainably garnered from the ocean and we have a business which excels in this area.
VitalChoice Fresh Seafood and Organic Foods
Shopping with coupons and just for Sales is not going to guarantee both savings and healthy food choices. There were some organic cereals, but that grocery cart was sadly lacking the essentials for true healthy meals and snacks. I am going to emphasize it again, it is time to quit eating commercial breads – even what the marketing departments try to pass off to consumers as whole grain wheat bread or seven grain bread. The grains are still processed and are no longer ACTUAL whole grains by the very definition.
If you go to our online business partners or shop at your local food co-op or Farmer’s Market or natural food store; then you will find inexpensive whole grains in bulk. At least several of our Doctors knew the value of steel cut oats, but that is only the beginning of the variety of whole grains that demand a primary seat at the dinner table. If you think that an occasional bowl of oats is sufficient; then think again.
Whole Grains like quinoa, amaranth, teff, and barley are delicious when properly seasoned and embedded with vegetables, nuts, and seeds. They can be added to your weekly fare along with brown rice, bulgar, rye berries, corn, and millet. One simple method for adding flavor while you are learning to make healthy food taste good is to use a healthy salad dressing to mix into your whole grain dishes. Often we saute vegetables and add sesame seeds, pumpkin seeds, sunflower seeds, and fresh nuts chopped into our whole grain dishes as well. If you want to be even more exotic, you can begin to experiment with buckwheat, triticale, kamut, and spelt Yummskies!
We’ll visit more Whole Grain goodness in another separate post, but remember to combine your Whole Grains with beans, legumes, including split peas, lentils, and our favorite anasazi beans and adukis which will provide you with a variety of choices to expand your horizons from black beans, pintos, navy, and garbanzo beans among the others you are familiar with in Mexican and Italian dishes.
Beans and other whole foods are cost-effective when you purchase them in bulk in the bins at food co-ops and natural food stores. Our online partners will help you save money, too.
We encourage you to season your whole foods with fresh organic spices and herbs to add nutrition and flavor. Buy them fresh and in small quantities to ensure that you get the best for your bucks!
If you can find a Buying Club or food co-op near you, you will save more money on your healthy food purchases than clipping coupons and settling for food on sale that has been on the shelf for who-knows-how-long!
One of the best choices you can make for being certain that your food is as healthy as humanly possible is to grow your own… Garden, get produce from those who grow a variety of food on their small family farms and ranches, buy from your Farmer’s Markets on weekends and learn to put up your own food during harvest time for food storage.
Healthy food can be inexpensive, but that should not become your primary consideration for making wise decisions about your food choices. If you don’t spend the money on healthy organic and sustainably-sourced foods right now; you’ll definitely be spending more money later on treatment for disease and sickness. Choose with careful intelligent and thoughtful ways to acquire the best healthy food selections available to you both online and in your local communities.
