Healthy Lifestyles: Food Choices Make a World of Difference, Even to the MDs
Dr. Oz is correct in spending more time helping his viewers learn that Food Choices make a world of difference in regaining and maintaining true health.
Even the MDs on DoctorsTV are getting on the bandwagon for healthy Lifestyles and food choices. It’s good to see, because this is the basis of a solid foundation for a healthy Life of good health…and true Wellness.
I noticed that Walgreens is advertising with copy about helping you to stay well. They have a supplement section, but that is the only aisle that I have found that even remotely resembles the path to Wellness.
Dr. Oz had the unhealthiest individual in the country try a Quinoa Pudding today and both of them found it tasted good, even better than palatable like so many packaged pudding mixes that are grainy and artificially sweetened. Quinoa is an excellent food choice and you can prepare it to be either sweet or savory.
Quinoa is also a good addition to soups and pot pies. I love it when I saute vegetables and blend some balsamic vinegar, fresh garlic, and grated ginger into the warm quinoa. We often make quinoa cakes similar to polenta cakes and they are great for bases with a marinara or savory sauce poured over the top and sprinkled with fresh scallions and gomasio.
There was an excellent reference made to the relative importance of a healthy Lifestyle by one of the Doctors during a segment about surgical changes to the female genitalia.
I have a secret process that I will be revealing in the near future which will transform your body internally and/or externally without the risk of surgery. You’ll want to learn more about this!
Healthy Lifestyles will rely upon whole foods to rebuild your strength and your stamina. Even people who are not aging gracefully can turn that process around and find that their Real Age becomes less than their chronological age. One elderly woman at a Raw Foods Meeting in Arizona that I attended last year refused to believe that I had not had cosmetic surgery done and that I did not LOOK like I am 55 years of age. She was sure that I must have had work done, since I have no wrinkles or deep lines on my face and my skin tone is taught and beautiful with bright eyes and vibrant color in my complexion. She said that I appeared to be in my early 40’s. I have even had people ask if my 21 year old daughter was my sister… Go figure – this whole foods and nutritional supplementation stuff really worlks!
We’ll keep giving you URLs for whole foods and excellent products that you will benefit from including into your daily food regimen.
I used to own a Natural Foods Restaurant before it was fashionable and we had many requests for cookbooks and cooking classes. I will begin to share some of our classic recipes which are found nowhere else online or in any other cookbook. They are originals, yet with ethnic flair which will re-energize your taste buds while supporting your nutritional well-being.
There are also many more food choices of prepared foods that are healthy. Watch for those companies in the near future as we address the specifics of each category of whole foods and beverages to add to your collection of new favorites.
We’ve been blazing a trail of delicious whole foods for decades and you can directly benefit from our experience while you learn from Dr. Oz and the other new wave of smarter MDs who are gaining a true appreciation for the place whole foods have in a healthy Lifestyle and a long and satisfying Life.
