Here are a couple of healthy idea for enjoying a happy Holiday season.

Get a tree that can be replanted in the ground after the holiday is over. Keep it watered and provide some amendments filled with nutrients to the pot while it is decorated with ornaments and lights. Use small lights to lessen the chance of dehydration of the branches of the tree. Replant the tree in your yard or donate the tree to a local park or school grounds…

Begin to prepare holiday snacks and beverages now and set them out for people after work and on the weekends to get into the holiday spirit. Notice the level of generosity, kindness, caring, and celebration rises as a result of sharing healthy foods and drinks that remind us that this harvest season is one of abundance and gratitude.

Glazed nuts, dried fruit, chocolate, and healthy snacks can be placed near everyone in your family whether they sit at the dinner table, at a desk, or next to the TV. Make them easily available and place them in colorful dishes to add an extra flair to your presentation. Give some of these snacks as wrapped gifts to your friends and neighbors and even a few strangers to brighten and lighten their mood for this season of giving…

Close your eyes at some point during the day and visualize what you are grateful for in your Life!

Enjoy the season of harvest abundance and quiet dreaming for the new year.

This entry was posted on Friday, December 4th, 2009 at 5:22 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.