Good Morning America and Dr. B: Let’s Talk About that Dukan Diet
Dr. B talked about the Dukan Diet on Good Morning America today. I blogged about this trending Diet a few weeks ago on my new LIfestyle News Tips Blog.
Lifestyle News Tips Blog
The Dukan Diet has gained attention, because Kate and her family members have lost weight by following the dietary recommendations recently. It has worked for them and they openly say so. The Royal Family Wedding is so visible in the media right now that people have given a lot of coverage to the Dukan Diet almost as much as the discussion about the wedding cake and the wedding dress.
My take on the Windsors is that they are interlopers and impostors, but that’s another story about the real bloodline that we’ll save for another day. You need a history lesson, if you think that the Windsors are anything more than over-spending elitists. At least there is one gardener in the family… They even made a minor effort to legitimize the family bloodline by designing a marriage with Diana who did descend from the authentic bloodline that deserves the crown and recognition.
Enough of all that!
The Dukan Diet was the creation of a man from France, but it is popular in Europe. It is a reasonable diet, unlike so many others. It focuses upon meat that is low in fat and oat bran which provides fiber.
The GMA Article About the Dukan Diet
The Dukan Diet has four phases: Attack, Cruise, Consolidation, and Stabilization. The phases give the person the result of rapid weight loss leading to a regular food plan based upon lean meat and vegetables that have less starch than potatoes and less fat than avocados. The oat bran is the real kicker that changes the body immediately at the beginning of the dietary protocol.
The diet also requires walking and drinking water every day. It is a diet that is catching the attention of people who are willing to commit to a routine plan every week with consistency and discipline. If that suits you, then you might want to learn more about the design of the Dukan Diet.
