Five Top Steps to Lasting Weight Management
Once you have completed the detoxification process and eliminated the synthetic hormones from your entire body; then you may embark on this Five Step Plan to bring about the enduring experience of finding and maintaining your ideal body weight and shape.
Weight Management begins as a generalized Goal and it is personalized when you set specific objectives that are uniquely designed for your Lifestyle. The Top Five Steps that will support your process to achieve lasting success are implemented gradually according to your personal timeline for making the changes that work for your schedule and living environment.
You are the one who becomes genuinely dedicated to reaching your goals for getting to your ideal weight when you are in control of the process!
What are the Top Five Steps to support you in reaching your objectives as you change your healthy Lifestyle to reflect these goals?
1. Eat organic fresh fruits and vegetables daily with whole grains, nuts, seeds, legumes, beans, sea vegetables, herbs and spices along with free-range beef, chicken, pork, wild salmon, and soy foods.
2. Stay completely hydrated with pure water from a distiller drinking only when thirsty and using this pure water to cook with and mix into other foods or beverages. Drink freshly-juiced fruits and vegetables instead of artificial beverages and use only natural unrefined sweeteners and flavoring ingredients to heighten their nutritional value.
3. Walk every day on grass, bare ground, or gravel trails wearing proper shoes and breathing fresh pure air deeply while using subliminal tapes, music, and other technologies to re-program the sub-conscious Mind.
4. Supplement your dietary food plan with ionic minerals, vitamins, and herbal formulas to replenish the body with high-quality nutrients while applying Essential Oils to restore balance and fortify the Body, Mind, and Spirit.
5. Keep a Journal and share your Story online to focus your “intentional goals and objectives” every few days to document your experience and commit to your accomplishments. Prepare a Drawing of your “Ideal Body” and hold your attention on this image daily while feeling the elation that comes with your success.
We will explore each of these Steps in future posts in great detail, so no stone is let unturned. Each Step needs to be rational, practical, and within reason for you as you re-design your Wellness Lifestyle!
