Dr. Oz On Belly Fat – Sleep Solutions – and Gale Gand’s Goodnight Dessert
Dr. Oz has covered this territory before, but he keeps coming back to it. Millions of people are trying to get rid of Belly Fat and millions more cannot get a good night’s rest.
Belly Fat – 30 days and Dr. Oz thinks he can flatten your tummy with a combination of exercise and changes in your daily routine. He brought out Brett to show some moves that trim the tummies in a month.
Dr. Oz and Belly Fat Plan from Brett
Then he discussed the main reasons why people are not sleeping and gave ideas for each reason.
Finally, Gale Gand and the doctor that can crack an egg made a dessert that helps people go to sleep and the Oz liked it’s taste. The apricot-chamomile infusion was a very good ideas for a good night dessert.
You need to eat it earlier in the evening however, to give your body enough time to digest, metabolize, and direct the nutrients and the calming energy where it must go to work. I like the fact that Gale used agave syrup to sweeten her dessert and that she taught Dr. Oz to use a fresh vanilla bean, instead of vanilla extract which contains alcohol.
Dr. Oz needs to take a class to learn about Essential Oils. He recommended Lavender, but he used a less-effective method of introducing the calming effect of Lavender than diffusing the Essential Oil.
