Dr. Oz wants you to follow his regimen to reduce stress and keep your heart healthy in under one month. If you make the necessary Lifestyle and dietary changes; then it is going to be natural to incorporate this into your every day routine for much longer than 28 days.

He is giving his audience a 28 Day Plan for Healthy Hearts in this episode. His expert admitted that it all hinges upon a healthy Lifestyle.

Although my approach to to keep your Circulatory System and your Heart strong and balanced for the rest of your life, it is the doctor’s desire to keep you from developing heart disease and dying from high blood pressure, a stroke, or any of the other risks he described today.

We’ve talked about how important it is for you to have good Blood and how your health depends upon it. The circulation of Blood through the vessels carries oxygen, nutrients, and other natural compounds to every cell in your body. Blood is the key to everything…

Build your Blood with whole foods and specific nutritional supplements. The best whole foods are greens, root vegetables, seaweeds, herbs, and an assortment of fruits and vegetables. Did you know that the rutin and vitamins in citrus fruits and buckwheat help to keep your cell walls strong? Fresh organic fruits and whole grains like buckwheat, brown rice, millet, and many others really contribute to the balance of the heart and circulatory system at the cellular level.

The Greens 8000 powder from North American Nutrition lends itself to building your Blood. Watch the video about the Greens 8000 powder and then order yours by clicking on the Banner below!

Many cultures in Europe have eaten Pulse for more than a thousand years. We like two sources of Pulse: ForeverGreen and the brand from overseas. It tastes great and you will love munching on it.

Dr. Oz showcased foods from Greece and the Mediterranean region. Whole grains, fish, nuts, fruits, vegetables, beans, and legumes with a healthy Lifestyle – there – another expert says exactly what I say…so listen to us! Don’t forget organic Red Wine, basil, garlic, and the spices that make us so happy, healthy, and filled with a deep satisfaction when we eat healthy foods around a table of friends and family.

Fish needs to be wild, from salmon to any white fish or seafood. Say ‘no’ to farmed fish… Remember that a plant-based diet reveals the path to Longevity and vitality in every culture on the planet. Lemons, dill, oregano, thyme, rosemary, and other spices are used to season the fish.

Don’t ever underestimate the power of seaweed to nourish the Blood and the entire body. The minerals in the ocean contribute to the health of the fish that you eat, the value of sea vegetables, and the other goodies that comes from the sea. In Greece, yogurt, healthy oils, herbs, nuts, and sources of fiber like that found in whole grains lends to the overall health of the population in this region of the world.

The amino acids and other nutrients in Pulse contribute to the health of the heart. Nutrients in raw organic cacao or chocolate also have been identified to keep your heart strong. We have found some of the best organic chocolate you can buy from Lulu’s Chocolates. The ForeverGreen chocolates as well as those from VitalChoice are also excellent choices for you.

I do agree with Oz that Flax Seed Oil is important for heart health, but it has to be the best. The thing about Flax Seeds are that either you chew them really well or else you buy them ground or get your own grinder. If you see seeds in your stools, then it’s obvious you are not taking the time to chew them properly, so purchase the ground seeds and add them to Smoothies and other dishes. Barlean’s Flaxseed Oil in gel caps or in its liquid form is ideal. One other company meets our high standards and you can find more information about North American Nutrition FlaxSeed here:

I cannot and will not recommend aspirin and Dr. Oz needs to have his staff help him find the preferred substitute for aspirin and get him on the bandwagon. White Willow Bark is one option to consider instead of baby aspirin. Please do…

Stretching is one physical activity that we agree is one of the most important Lifestyle choices you can make to keep your heart and body balanced and strong. Stretching for ten to fifteen minutes in the morning or before exercise of any type is essential for circulation and the health of your muscles, tendons, ligaments, and bones. You can also use a rebounder, Yoga, or dance to accomplish comparable results to stretching.

Walking in Nature, swimming, soaking in a Hot Springs, and massage will also contribute to a healthy heart and improved circulation. Then there’s the Body, Mind, Spirit Connection with Self, friends, and family which is vital to a healthy Lifestyle. Be good to your heart, be true to your heart, and live well…

This entry was posted on Friday, January 21st, 2011 at 3:14 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.