Dr. Oz and Valerie Bertinelli on Weight Management and Healthy Eating
Valerie Bertinelli is an icon on TV and is now a model for healthy eating and weight management for millions of women and young people who have followed her acting career and Life.
Valerie appeared on the Dr. Oz television show today and discussed her issues with gaining and losing weight successfully. She prepared a favorite cookie recipe with Dr. Oz and left off the icing to keep the calorie count low. She gave a lot of personal reasons for making smart changes to the way you approach food and health.
Dr. Oz Taught Valerie Bertinelli the Best Time to Weigh In
Dr. Oz taught Valerie that the best time to measure your weight was in the morning after you get up and go to the bathroom around 7 a.m.. You can weigh yourselves in the evening to see how your day has increased your weight by a few pounds which you are very likely to lose while asleep.
If you do want a snack during the day, Dr. Oz suggested that people nibble around 2 p.m. in the afternoon. Even if you indulge in chips, cookies, or something that is known to put the pounds on; you can spend the rest of the day doing activities that reduce that potential which result in a healthier Lifestyle.
One thing that was not mentioned was to take a healthy snack and beverage with you wherever you go and keep items at home which will serve as a better alternative. In fact, the best way to keep from cheating and sabotaging yourselves is to refuse to purchase unhealthy food items or beverages anyway. If they are not in your house, you cannot eat them!
I would suggest that you drink a healthy and nutrient-rich beverage daily called Jusuru. Twice a day will keep the possibility of cheating away…
When ordering Jusuru from their website, you will be asked for who referred you – Place the number 196901 in the field
Furthermore, you can visit any health food store or co-op to find a plethora of healthy snacks and whole foods to satiate even the most demanding appetite. You are what you eat, you are what you metabolize, and you are deserving of the very best food produced for your health and enjoyment.
Dr. Oz is gracious and helpful, yet he forgets to remind people to shop at healthy stores, rather than the usual grocery store with a big box name. He makes allowances for cheating, but you don’t have to do that! You’ll be just fine and happy with the natural selections at markets like the Whole Foods markets among others we will share with you from time to time in different regions of the country.
