Dr. Oz and Tips for Late Night Snacks
This short little video by Dr. Oz gives you some tips for foods to avoid at night and foods to eat for a good bedtime snack.
Video of Late Night Snack Tips
This is general knowledge and decent advice. Listen and learn before those snack attacks pile on the pounds.
Remember to chew your food completely when you do snack and restrict liquids late at night that might call on the bladder only to disrupt your sleep.
We enjoy a nice cup of Chamomile Tea or Chai before bed on occasion.
