Dr. Oz and the Sugar That He Insists That You Remove From Your Diet
Dr. Oz repeated the episode that asked you to reduce or eliminate refined sugar from your diet for your health.
He explained that a person should not have more than six extra teaspoons of refined sugar a day in order to protect one’s health from heart disease, diabetes, and other degenerative diseases. Most people get more than six teaspoons in one can of soda pop. That’s one soda pop a day and how many of you can limit yourselves to just one…
It’s hard to monitor all of the hidden sugar in processed foods, so the best idea is to reduce or eliminate processed foods and go back to eating whole foods. You can also change to finding organic soda and foods that contain natural sweeteners, instead of refine white sugar or high fructose corn syrup.
Frontier Natural Products Co-op – Your Source for Organic and Natural Products
If it were up to me, I would shut down the factories that refine corn and sugar cane into this white poisonous substance, but the powers-that-be keep trying to convince you that all sugar is created equal and the body treats it the same. That’s simply not true!
There are literally dozens of alternatives to lousy soda pop and sugar-laden drinks on the market now. But you have to go to the right markets to find them or locate them online. We’ve shared many of our favorites over the years, from China Cola to Jones Soda to Brain Toniq to Ginger Brew.
If you prepare food from scratch for baking or making any dish, then use honey, maple syrup, molasses, date sugar, organic cane sugar, rice syrup, blue agave syrup, stevia, or some other delicious and nutritious natural sweetener. You can find all of these at your local Whole Foods Markets and online at reputable vendors that we have given you in previous posts. You can use the Link above to go to Frontier Foods Coop to find them, too.
The research will continue to reveal that you have to remove refined sugar from your diet, if you are serious about being genuinely healthy and well. Anything less is a compromise…
