Dr. Oz showed Jay and his family that he was going to die prematurely due to the Lifestyle choices he was making. He loves BBQ meats, fast food, and time with his children. He is obese and drinks a lot of alcohol. He has been in denial about the risks to his health until his wife asked him to get help to make Lifestyle changes so that he could live to watch his children grow up and keep her company.

Dr. Oz has the new Longevity Calculator which asks questions to determine if you will live longer or die sooner depending upon your Lifestyle. You can take the test yourself on the Dr. Oz website here:

Dr. Oz Longevity Calculator and Test

These questions run the gamut from smoking, drinking alcohol, exercising, sleeping, and many other aspects of one’s Lifestyle that either robs you of years or contributes to your Longevity and long life.

The idea is to learn at what age you will die and then what changes you can make to live longer past that age to defy the statistics used by an insurance agency. You might just learn a lot about the decisions and behaviors you take for granted and how they impact on the length of your Life.

Of, course, when you change your ways and begin to live a healthy Lifestyle, you increase your Life Span and come to appreciate Longevity through diet, exercise, moderation, and knowledge. All you have to do is to take the test, see where your focus needs to be, and adapt your daily decisions to reflect some basic changes.

When you read our Blog posts daily, you can extend your Life by decades into your 90s, 100s, and beyond. This includes the improvement of your Quality of Life simultaneously, so you enjoy all of those extra years in the process!

This entry was posted on Thursday, June 9th, 2011 at 5:56 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.