Dr. Oz and the Healthy Side of Stress: Responding to Stress and Turning Distress into Smart Lifestyle Choices
Dr. Oz talks about Stress all the time, but today he spent more time on the details of how to identify, respond, and transform Stress with an intelligent expert on the subject.
Look…Life is filled with stressful situations. The way you respond, react, and choose to perceive Stress is the thing that matters. If you didn’t have stressors in your environment, you would cease to evolve, learn, and act on your own behalf with any degree of personal growth!
It’s not that you want to eliminate Stress from your Life. It’s more important to acquire some healthy Lifestyle skills that you can apply to any situation, any person, any event, anything at all that you encounter each and every day.
Your attitude determines the outcome and the way you perceive your situation is going to allow you to handle anything that comes your way. You can face anything and anyone with a balanced and centered attitude in order to hold your ground and let the water roll off your back like a duck in a big pond.
As long as you know that you are responsible for creating or inviting what happens to you in your Life; then you will also realize that you are fully equipped to manage anything that you’ve created for the sheer experience of knowing yourself. That’s the kicker…”Know Thyself”!
This is the way we evolve. This is the way we learn. This is the way we grow as whole human beings…being. When you proceed to go through your day knowing that you will have the opportunity to live Life to its fullest, to extract every ounce of joy and happiness out of this existence, and to make the most of each choice that you have the option of acting upon; then Life is an incredible treasure.
You are going to find out more about yourself than you can imagine in the weeks, months, and years ahead of us. In addition to money, bills, relationships, health issues, and work; you will face some of the most demanding challenges that anyone has ever had to deal with on this planet. This is your time to shine and strut your stuff with confidence, grace, and joy!
