Dr. Oz discussed the factors that he and his colleague feel are essential for reversing the aging process to keep your body and mind younger than your chronological age.

Dr. R mentioned White Tea which has been enjoyed in the East for centuries and is known to satisfy our thirst as well as the quest for beverages that truly reverse and slow the aging process.

Red Wine is also on the doctors List of healthy choices for maintaining youth and health. However, it is important to drink Red Wine that is organic and has no additives.

The doctors never fail to mention their favorite berry, the humble Blueberry that packs a lot of nutrition into a small orb of delicious flavor. Blueberries have been identified as a great food that helps to support the body’s ability to remain youthful and strong. Organic Blueberries are preferable to berries grown with synthetic chemical compounds.

You can include Red, White, and Blue foods and beverages in your daily diet to reverse the aging of all the vital organs and systems of your body and to keep your mind sharp and alert.

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