Dr. Oz just told his audience that a whole grain cereal with orange juice and milk was going to be the best breakfast to reduce stress and he is wrong…that’s ‘bad advice’. The body will be stressed even more when the interference between grains, citrus fruit juice, and milk compete for digestive enzymes. This food combination is horrendous and will increase the stress level. Don’t listen to this nonsense!

The only thing Oz did right was to give a Spa Day to the person who gave the wrong answers to the stress test! Bodywork and massage therapy do alleviate stress when provided by well-trained professionals. However, if you are uncomfortable with the type of massage or the personality of the massage therapist, it can increase your stress. You can change the type of massage you get and change the therapist until you find a technique and a therapist that truly delivers the relief from stress and the rejuvenation of your body and disposition.

Walnuts are fine, but they are not the best stress busters for you to choose as your ‘go-to’ food for stress. If you have to select one whole food that is your ideal stress busting delight, it has to be a seaweed salad with veggies, toasted sesame oil, tamari, and hiziki seaweed. You can rotate different types of seaweed, but include one healthy oil, sesame seeds, chopped vegetables, spices like ginger root, and scallions. You can even sprinkle chopped nuts on your seaweed salad should you feel that you must have nuts in something that you eat. But play with cashews, almonds, pine nuts, and brazil nuts.

Whole grain dishes are also better for stress than cereal or bread or pasta. They contain more of the B vitamin complex when the grains have not been processed. Vegetables and greens also provide nutrients which help your body deal with stress. Soups and stews that are made from vegetable stock are going to be more substantial than most choices for lunch and dinner.

The best method for stress busting is to eliminate the sources of stress. Your attitude is your first line of defense. You can decide to be resilient, impervious, and immune to factors that are considered stressful.

Gluten-free foods and the stress on your digestive system can reduce stress on the interior of your body. When you eliminate the glutenous foods from your diet, the inflammation and irritation ends and your body sighs in utter relief…

Smoke, air pollution, Electro-magnetic fields, artificial scents, erratic music, traffic, and so many other stress factors can be eliminated by changing your Lifestyle. You have to initiate these changes and you’ll immediately notice the difference.

You can wear the CieAura Holographic Chips and wristband to reduce stress and protect your entire body. This is the easiest method that is cost-effective and instantaneous.

CieAura Holographic Chips and Wristbands

This entry was posted on Wednesday, November 17th, 2010 at 3:37 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.