Dr. Oz and Reliance Upon Nutrition for Cancer Prevention
Dr. Oz described several of the most common types of Cancer and shared symptoms. Then he brought out his guest expert to divulge the nutrients that he believes will help the most with prevention.
Dr. Oz and Reliance Upon Nutrition for Prevention
The nutritional information is given later in the article on the website. The first part of the article deals with symptoms and presentation of types of cancer.
This fellow began with Inositol, then went on to mention Selenium, Black Raspberries, and vitamin D3…all to be taken as supplements to a healthy diet.
Dr. Oz had never heard of ‘Black Raspberries’ and the expert described the way the berry is harvested and freeze-dried into tablets.
If you have difficulty finding freeze-dried ‘black raspberry supplements, try going to your local Whole Foods Market and they can order it for you, if they don’t have it on the shelves.
However, the astute individual will prefer to eat raspberries and other whole food sources to maintain a healthy lifestyle which is the best prevention of all.
He indicated that it would take a lot of fresh fruit to equal that in the supplements. This should be your first signal for ‘caution’.
Unless you are actively fighting a disease process, it is generally unwise to consume that much of any one substance. It demands too much of your body and often throws it out of Balance. Everything in moderation is the golden rule…
Whole Food sources and sunlight provides these nutrients, so the amount that actually needs to be supplemental pertains to each individual separately and needs evaluation to ensure proper quantities for efficacy.
