Dr. Oz and Prevention Ideas that are Perfect for Your Healthy Lifestyle
Put a SPARK back in your Life…for those of you who feel like you lost it to begin with. If you live a truly healthy Lifestyle, you will never lose that SPARK! But if you eat processed foods, make poor choices, and indulge in behaviors which compromise your health; then the spark diminishes until it is put out altogether. The experts are correct: It’s never too late to change! We have the ‘spark-plugs’ for you!
Heart Disease and Diabetes can be completely reversed with utter determination, dedication, and obeyance to a Raw Food regimen. You have to know what you’re doing, but it is entirely possible and so many have done it now.
Dr. Oz thinks that Preventive Medicine is different from traditional Western Medicine and it’s true, exactly because of the reasons his experts discussed. Lifestyle Changes are the key – as you know! You cannot measure events that will never happen ONLY because you made significant changes in your daily routine. Your ‘Quality of Life’ is the trade-off. You get to live a fantastic and vibrant Life, instead of dealing with stress and fighting diseases until you croak. Big difference…
Prevention…here’s the Dr. Oz List
Powerhouse One to lower the risk for heart attacks. Five colorful foods in your diet daily. The expert said eight years, but every day counts… Fruits and vegetables of color
Coffee – go ORGANIC and Free Trade to prevent Diabetes according to another of the experts on Dr. Oz today. The audience clapped and they appeared happy to hear this…as if it is new News.
Vinegar – a couple of teaspoons daily with meals helps the body to diminish the reliance on drugs. As Dr. Oz mentions, the use of vinegar with olive oil in making your own salad dressing is excellent. Although there are dozens of uses for vinegar with health food preparation. Apple Cider vinegar is good, balsamic is better, but even other vinegars will help to regulate the metabolism of carbohydrates and blood sugar levels. Every one from the Old Country knows that you combine your oils with acids when eating food for ultimate health and good old fashioned deliciousness.
Apple, FlaxSeed Oil, Blueberries, Bananas, and Hemp were presented as brain foods and when you make the blend into ice cubes that can travel with you during the day to support clarity of mental processes while you are away from home, you will be performing prevention while you maintain your brain. The best whole food is Pulse with Hemp that you can nibble on anytime of the day to maintain mental clarity and protect your brain from disease.
Buy the Pulse from Versativa – I blogged about it a few days ago! On the last page is a Flyer with the Order Form for Hemp Pulse. This is going to do more for you than the Smoothie or ice cubes that Dr. Oz recommended…I promise…but you can enjoy both at the same time.
Versativa – Impact Nutritionals
Herb and Spice Grinders – a simple coffee grinder or a grinder designed for herbs and spices is the perfect tool for your healthy kitchen. But you need to put ORGANIC herbs and spices in the grinder to get the maximum benefit for your health.
Sweet Potatoes – prevention by the root when eaten regularly. Bake your sweet spuds and season with sea salt. Don’t put butter on this food if you want to be free of disease!
I cannot believe that the lady with the GarlicZoom suggested that garlic stinks. It smells divine. But then I grew up with fresh garlic cloves as my perfume with my mother in the kitchen learning from a real Italian cook how to use natural ingredients and garlic was one of our every day choices. Garlic doesn’t stink, it is pungent and that’s why it is so healthy for you. It has to be potent to be effective. Use fresh organic cloves of garlic whenever possible for maximum benefit.
Nuts and nut butters MUST be natural and fresh and ORGANIC. The nut butter churner gadget is a cute and clever contraption. Don’t use it for spreading…just grab a knife Dr. Oz! Do wash this gadget regularly as the oils in nut butters do have a tendency to become rancid. Your best selection of organic and raw nut butters is from Love Street Living Foods:
In the old days, hospitals would encourage women who had just delivered their babies to have daily Sitz Baths. Dr. Oz is suggesting them for soothing hems. The ideal is to never develop hems by eating whole grains, root vegetables, nuts, seeds, and greens which have plenty of fiber to keep your digestive system functioning properly. Swedish Bitters is the perfect nutritional supplement to maintain the function of your bowels which prevents hems from straining or sitting too long on the toilet.
Cinnamon gum…it’s the cinnamon, not just the gum. Yet the application and use of Essential Oils of Cinnamon are preferable for dealing with the germs that are responsible for bad breath.
Fish Oil…go with Krill Oil instead…to deal with inflammation and get some good EFAs. But Nopalea is better than either of these for reversing inflammation. Magnolia…
What a dorky negotiator for a husband who insists on justifying his reading in bed with lights on when he should be sleeping in the dark instead. He can read earlier in the evening in the living room and keep the bedroom for sleep and sex. His wife is patient, but enough is enough when it takes so many years off one’s lifespan.
Speaking of lifespan, doesn’t Oz realize that it’s all about ‘Quality of Life’ in each moment, rather than the sheer length of one’s lifetime? His experts commented on ‘Quality of Life’ earlier in the show, yet Dr. Oz keeps referring to how many years it takes off your life when you engage in certain behaviors. Each moment of each day is precious and since you have two years until it all changes in the flash of an eye; you might want to get on with living for THIS DAY and live fully in the Present in the Here and Now. Unless you read and follow my advice from my other Blog about Preparedness; you only have two years remaining to enjoy to the zenith! Don’t waste another minute…
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