The show was valuable for women who know their bodies better than anyone, especially doctors who don’t pay close attention to symptoms that could identify ovarian cancer. Many signs are missed by physicians.

All of the signs and symptoms were discussed and several women spoke about their personal experiences. Dr. Oz had given a previous show about this topic and it saved many of their lives. They went to their doctors and got the correct diagnosis.

Many women don’t think that bloating, digestive problems that persist, pain in the pelvic or abdominal area, and several other seemingly unconnected complaints could be indicative of ovarian cancer. It might behoove you to review the Dr. Oz show on his website if you are in a high risk group. A woman who has not given birth that is over 40 years of age. It’s good information to know, even if it is only to recognize the signs in other family members and friends.

Dr. Oz and Ovarian Cancer Information

I was much more interested in hearing what foods and supplements were being suggested for preventing this disease. Kale, spinach, broccoli, onions, and escarole provide phytochemicals that research has shown as inhibitors. Whole Grains and Flaxseed provide fiber and nutrients which studies show to be promising. Black Tea appears to be useful when consumed regularly. I am most impressed with the research done in Germany about Flaxseed which pioneered more studies in this country and around the world.

Naturally, for most people who want to live a healthy Lifestyle by adopting a whole foods diet, it stands to reason that one would eliminate refined sugar, flour, and fried foods as well as all processed foods. We’ve talked about this on hundreds of occasions. We’ve shared with you the benefits of a Raw Food Diet and Macrobiotics. All you have to do is to review our previous posts to find a plethora of information about food and nutritional supplements.

The role of citrus fruits and vitamin C was overlooked today. The frequency of vitamin C is identical to the vibratory rate used in Rife technology to destroy cancer cells. The zest, the juice, and the Essential Oils are favorites in keeping a human body free from cancer.

Let’s not forget the beans, legumes, dark leafy greens, seaweed, miso, nuts, seeds, and other whole foods that have kept many human bodies free from cancer for thousands of years. Whole Foods are the key to health and wellness.

I liked the fact that Dr. Oz talked about pine nuts, green tea extract, and many other nutritional supplements and whole foods today. He is doing more good to discuss these foods than he does by talking about interventions and invasive procedures once the disease presents. It’s not enough to try to prevent a disease. It is the goal of this blog to promote a healthy Lifestyle as a way of staying well.

This entry was posted on Thursday, May 26th, 2011 at 4:59 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.