Dr. Oz and Inexpensive Healthy Food Ideas
Dr. Oz seemed surprised that many healthy foods are not expensive.
His expert guest provided a few of these examples:
Pink Salmon in a can
Aduki Beans in a can
Black Rice
Daikon
Dr. Oz and Healthy Foods that Cost Less Than You Think
Whole Grains, beans, legumes, and many fresh vegetables and fruits are fairly priced from the growers, vendors, and distributors who value thrifty business practices, because they actually have ethics and mores that are healthy, instead of greedy or opportunistic. It’s a win-win-win situation for all of us changing the paradigm.
It will cost even less when bought in bulk. You can also compare prices at large grocers, coops, and farmer’s markets or CSAs.
Organic and natural foods don’t have to be expensive. If you look, you will find…
You can even form a Buying Club and order in bulk at wholesale prices to share the savings with a group of like-minded people. We began to do this in the 1970s. The distributors have minimums, but they will accommodate groups according to their policies that have been in place for years.
Dr. Oz went on to warn against food scams. Common sense usually dictates the easy way to avoid all the charlatans who try to rip you off. The female guest expert suggested to buy organic when possible…and it is usually always possible these days!
Just take the time to look, learn, and find those healthy food sources that want you to be a regular customer, because they have earned your trust and business.
