Dr. Oz and His Second Colonoscopy Results, the Cancer Prevention Diet, and Sleep Remedies
If this episode with Dr. Oz describing his second Colonoscopy and his failure to follow protocol for the Prep properly could make an impression upon the audience to do things differently; then it will be worth watching. Dr. Oz was a ‘bad’ patient and did NOT follow instructions.
Dr. Oz ate lentils and rice just before he drank his colon cleansing drink. That’s made it difficult for his doctor to see if there were more polyps on the colon wall. He also made the mistake of waiting nine months, instead of three months before his follow-up second appointment. Dr. Oz begged you not to model his behavior, if you value your outcome.
He thought that the medical rules did not apply to him. He admits that he was wrong and compromised his procedure to a degree. His old friend and doctor, Dr. Jonathan LaPook, scolded him, but told him the truth. I don’t think that Dr. Oz will make the mistakes for the third time, but that remains to be seen in another three months for his follow-up.
He discussed the importance of screening and shared his attitude of not wanting to lose control that led to his choices. It might have been a poor excuse, because what is really behind his decision is more about him fearing what might be found in only three months and he wanted more time to turn his digestive system condition around before taking the second Colonoscopy…in my opinion.
Three months is not a lot of time to change the structure of the lining of the colon. It can take more time to change the tissue back to health polyp-free status. Dr. Oz shared his idea for an Anti-Cancer Diet, but it was horribly insufficient…in my opinion.
You cannot just eat four food groups and think that you are doing enough to prevent cancer. That’s the worst advice that Dr. Oz has ever given, next to Botox… These four food groups are certainly important, but there are many more food groups that one should not ignore when it comes to eating a diet that keeps cancer at bay.
Dr. Oz offered his advice for people to eat blueberries; cruciferous vegetables like broccoli, kale, brussel sprouts, cauliflower, and bok choy; spinach; and tomatoes. That’s NOT enough… Don’t be fooled into thinking that only these foods will do the trick or you may be blaming Dr. Oz for insufficient information on your next doctor’s visit.
We’ve talked endlessly about sea vegetables like kombu, wakame, nori, hiziki, kelp, and other seaweeds. We’ve discussed the essential role that organic whole grains, beans, legumes, nuts, seeds, herbs, and spices play in maintaining one’s health and well-being. We’ve mentioned the significance of organic fruits and vegetables, dark leafy greens, and Raw Foods mixed with Macrobiotic foods like miso soup, fermented foods, and freshly-juiced Smoothies. Neither can you ignore the importance of root vegetables, healthy oils, and natural beverages when you talk about a diet that is going to give you the edge!
A few days ago, Dr. Oz even pointed out that he could tell whether one of his patients lived in the city or in the country by looking at the quality of the tissue of the lungs. Environmental factors play an extremely significant role in the prevention of cancer…as do the use of cell phones, processed foods, artificial ingredients, EMF fields from appliances like TVs and computers, contaminants in the water supply, and other toxins that people are exposed to daily. Every choice and decision you make determines whether or not you will live a healthy Lifestyle or subject your body to cancer or other degenerative diseases!
If this episode of Dr. Oz can offer you any lesson, please let it be that you realize that you can’t skip the most minute details and think that you are doing enough to prevent cancer. This should encourage you to discipline yourself and never look back with a pledge of never compromising your body, your mind, or your quality of Life. How much do you love your Life? This is not about embarrassment, this is about living well!
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Even Rocco DiSpirito showed people how to make a healthier BBQ sauce and prevent the char from affecting baby back ribs on the Grill from contributing to poor health. But…Rocco should have made the point that you should be using organic ketchup and spices like paprika, garlic, and onion when building a barbeque sauce from scratch. The Red Wine Vinegar and all ingredients need to be natural and organic. Go Organic or step away from the Grill! It was good that Dr. Oz gave away the Grill, but why didn’t he tell people to roast their vegetables and meats or use other healthy techniques for food preparation! He had a teaching moment and missed it…
If you are going to grill meat, then at least purchase grass-fed free ranging beef and other meats. Use the ‘low and slow’ method of grilling and be sure that you eat foods that counter balance the effects of grilling any food during any meal or for the next meal or snack! Every action matters… Dr. Oz learned the hard way that you can’t escape responsibility for every morsel of food that goes into your body and that your body will show it to you when you cheat or compromise your health.
The segment on Sleep was too brief, but the sleep tapes and headset was a good start for giving people solutions to help them get a better night’s rest. When you plug anything into your brain while you are laying down to sleep, you run the risk of subjecting the delicate tissue of your brain to EM Fields that can alter the DNA and the brain wave activity. Some wave forms are desirable and some are not… You can just as easily put the equipment at a further and safer distance to play subliminal audio tapes during the night to help you sleep more soundly. You can eliminate all light and all distractions. The quality of your mattress matters… There are a dozen other ways to improve the quality and duration of your sleep. It’s going to take more than a vacation to Mexico to relax enough to reduce the Stress that keeps you up at night!
First, try these three things and see if you need more support. If nothing else, drink a cup of organic Chamomile Tea or use the Essential Oils of Blue Chamomile in the evening. Then if you feel that is not enough to allow you to go to sleep easily, do this: The CieAura Holographic Chips, the listening to Subliminal Audio Tapes, and the use of NutriArmour supplements should suffice. Remember not to eat too close to bedtime, nor to drink any liquids several hours before you call it a night. It’s useful to decide what you want to dream about and give your Mind a directive to go into a Lucid Dream. You can keep a Dream Journal by your bed as Dr. Travis Stork suggested yesterday on TheDoctorsTV show. Focus your Mind as you drift off to sleep in twilight by holding the image of what you want to create in your Life the next day, the next week, the next month, and the next year. Then you will reach a moment when you go to that immense ‘Void’ of midnight blue and your brain will enter a state where you will dream like a baby and a Master until you awaken refreshed and rejuvenated in the morning.
