Dr. Oz and His Concept of Solutions to the Snack Attack
Dr. Oz spent a lot of time with his team researching and putting together his group of snacks.
While I disagree with many of the food combinations, they are better than binging on processed unhealthy snacks.
If you are going to snack between meals, then make your own snacks. Although there are healthy organic snacks available today that were never easy for the home cook in the kitchen to make that are suitable.
Dr.Oz and His Snack Attack Solutions
Much of the content of today’s show was oriented toward making you look and feel younger, especially by dropping a few pounds.
When oz got to the snack portion, he began his used car salesman approach.
The hour seemed more like a commercial for trying to win the lunch bag give-away from Zappos and Oz than simply providing information.
It is healthier to put a nut butter on your slices of apples than ricotta cheese. Wrap the date, not the cheese. Use rice paper or lettuce instead of a whole wheat base. make small servings of the parfait rather than using a monster punch bowl.
At least Dr. oz is wisely bringing real chefs like Anne from the Food network and the person from Top Chef to show you how to assemble a dish of real food!
The next time you have a snack attack, have something healthy to go to work for you to satisfy that hunger. Eventually as you embrace a healthy lifestyle, you will not be so ravenous between meals, because your body will be truly nourished by healthy whole food choices.
