Dr. Oz and Healthy Pregnancy Ideas, New Mom Snacks, and Regaining Your Beautiful Body
You really can’t wait until after you’ve delivered a child to take some time to consider the health issues of becoming a parent. You want to give yourself the benefit of plenty of planning, preparing with that plan, and enjoying the prizes from that plan as the path to parenthood becomes a living reality.
This information would be internalized already, if only you had been given a strong family history, rich in family culture and heritage, stories, discussion, and immersion with family from many generations surrounding you from the time when you were a dream for your own parents, born into your family, and raised with parents, aunts and uncles, sisters and brothers, grandparents, cousins and other relatives creating a massive support system for everyone. Many cultures around the world do this much better than people in America unless you have been gifted with the values from your ancestors and relatives. There’s no time like the present to create this for your new family, if you haven’t experienced it yet.
Women who know the beauty and magnificent value of being a mother can orient you within the context of a shared responsibility for the next generation of healthy families and individuals. Find these women, learn from them, integrate their wisdom into your own plan for yourself and your family. Become pregnant with the support of these women and enjoy it along with the support of your husband and family members.
It’s ideal to be healthy and strong long before you become pregnant. When your endocrine system is balanced, you won’t have to worry about morning sickness, because you’ll already be strengthening your body for the hormonal changes that occur during pregnancy. Herbal teas and whole foods are going to assist you with this process. You can read about which ones are the most beneficial in our Newsletter.
Build your blood before you decide to become pregnant! Strengthen your physical body and prepare your muscles for the changes that will occur which will stretch your belly and change your hips. Eat so well that you feel as if you are the queen that must give birth to the princess or prince that will inherit the keys to the kingdom! Treat yourself with the greatest respect, give yourself the best care and pampering, and provide adequate rest and sleep, exercise and movement, and a healthy happy family environment where a child is being welcomed with joyous intention and reverence. Build your Life around the idea that you are making decisions and choices for all family members, especially taking into consideration the special needs for your newborn infant. This is the stage where planning will yield incredible and remarkable results that cannot be found when you do not plan a pregnancy. Center your mind and nurture your spirit to bring your body into a state of readiness to house the treasure of this evolving child that will gift you with their presence in your lives. As a pregnant woman and new mother, there is nothing greater you can give to another human being than the absolute best start in Life.
New moms need excellent nutrition from whole foods. New moms need plenty of restful sleep and must bring family or paid help to assist with the care-giving for your new infant; so you can get your rest. You cannot afford to skip meals. Be completely dedicated to your own well-being in order to serve the needs of your new child and your family.
Dr. Oz and his cohort suggested drying some apple slices in the oven with cinnamon, but you destroy valuable enzymes and nutrients when you do this. So instead, just visit Love Street Living Foods and find those natural raw food snacks made from apples, cinnamon, and as sweet as any mom could ask for! The lemon cookies, pecan bars, and other healthy snacks are perfect for new moms who have precious little time to spend hours in the kitchen until the newborn is older.
New moms need healthy snacks and whole foods that are handy, tasty, and meet their nutritional needs while taking a reasonable amount of time to prepare and eat. When you take good care of your body following delivery, you will regain your beautiful body within a short period of time when you take daily care of all of your own personal needs for sustenance and sleep. Don’t hesitate to ask for help or pay for help, if you don’t have family close to you. There aren’t enough hours in the day to do everything yourself for both you and your newborn baby.
Raw nuts are going to supply you with a quick, yet healthy snack that feeds your emotional body as well as your physical body. Cashews, walnuts, pine nuts, almonds, and pecans can be combined with dried fruit. You can munch on sunflower seeds, pumpkin seeds, and foods made from other kinds of seeds like chia seeds, flaxseeds, and sesame seeds.
Love Street Living Foods features some new products that are perfect for giving new moms their healthy snacks and whole foods. These foods will give you energy, give you nutrients, and supply you with what is necessary for you to regain your beautiful body.
Along with stretching, you can continue to do some of the Yoga poses you learned to do before becoming pregnant in order to get your body back into shape. Massage Therapy is very helpful for new moms who know the value of bodywork for restoring the suppleness of the muscles, releasing the stress from carrying the new baby, and the time for replenishing oneself. The natural therapeutic benefits of massage oils will nourish your skin and help to regain your former tone. Enjoy being a mom to the fullest!
