Dr. Oz and Healthy Meatloaf, Essential Oils, and Cancer-Free Food Ideas
Dr. Oz has had two interesting days of information about healthy alternatives which caught my attention. His taste buds appear to be ruled by the spiciness of a dish. He preferred the Meatloaf which had been seasoned with adobo to add some ‘heat’. There was actually cumin, chili powder, and cayenne in addition to the pepper sauce and diced chilies to give the Meatloaf a kick. It was NOT the healthiest Meatloaf recipe, because there should be no bread crumbs and the frozen corn could have been left out. Traditionally, Meatloaf recipes use oatmeal to combine with the egg to hold the loaf together. Oats are much healthier than bread crumbs…so make that switch. The substitution of either turkey or veggie burger chunks are good ideas. Use the freshest organic spices to season your Meatloaf recipe and the flavor and nutritional value will be enhanced.
In addition to supplying the best organic spices and seasoning blends, Frontier offers AuraCacia Essential Oil like the ones that Dr. Oz discussed yesterday. Peppermint Essential Oil is a great choice for digestive support and can be used for nausea as well as indigestion. But Dr. Oz mixed the oil with water and that’s not such a great idea. It is better to drink a hot cup of Peppermint Tea if you want to use water. Use the Essential Oils alone. The Lavender Essential Oil was a good example and easily recognized by the audience member on stage. Lavender is soothing, so it would be a natural choice for helping you get to sleep; but that is only one use for Lavender. Remember to use it for burns, scalds, bites, and other skin conditions.
Some of the foods which Dr. Oz identified as being useful in the prevention of cancer which can be found in your grocery store were good examples of the most basic whole foods that strengthen your body and support the function of your vital organs. Edamame and other soy products, oats and other whole grains, cantalope and other colorful fruits and vegetables are a good beginning.
If you regularly read these posts on this Blog, you’ll learn about many more foods which contribute to the strength of your Immune System and a healthy Lifestyle. You can’t forget your dark leafy greens, your root vegetables, your spices, herbs, and beans with legumes and raw foods like nuts and seeds. There’s so much to this and it takes more than a short shopping list to cover all the territory for a life free from cancer.
I personally liked the segment on theDoctorsTV about the Bra Doctor which shows the benefits of a good fit for women who wear bras. Proper lymphatic circulation is of great significance in keeping the breasts free from cancer. There is a gift certificate on their website for a complimentary bra fitting that is an excellent idea.
We’ve always had success with Viva-Natural when it comes to finding a suitable supplement to support the Immune System that has already been compromised like the patients who used the experimental drug featured on Dr. Oz in the clinical studies. There really isn’t one pill or one product that can be relied upon to ‘cure’ cancer, so don’t be fooled into looking for that one magic bullet. It boils down to living a genuine healthy Lifestyle. That’s the comprehensive and effective approach to becoming and staying truly healthy and well.
People can point to Frankincense Essential Oil and cinnamon and other singular substances as valuable and important, but it is the combination of all aspects of your Life that makes all the difference. Perhaps the most significant of all of this is your attitude: You can alter that genetic aberration that the clinical studies for cancer suggested was due to such a subtle process at the cellular level by using your Mind. One day soon, we’ll discuss Quantum Physics and the Healing Arts here.
