Dr. Oz and Healing the Faulty Heart with a Healthy Lifestyle
Dr. Oz discussed the controversial decisions around some of the surgical procedures for a faulty heart. He explained what the typical thinking is among cardiac surgeons and what the newest models are doing to change the usual courses of action.
The truly important part of this discussion was when Dr. Oz described how your heart will still be faulty until you adopt a healthy Lifestyle. Yes, sir, that’s exactly what he said and he is right!
You can get a number of surgical procedures done, temporary fixes, and yet you are still going to have heart problems until you make a commitment to changing your Lifestyle choices.
You need to stop smoking. You need to begin gentle stretching and movement like walking or swimming. You need to eat whole foods and drink healthy beverages. You need to change your attitude. You need to adjust your emotional, mental, and spiritual points-of-view to expand your capacity for well-being and balance.
You will notice the difference when you embrace a healthy Lifestyle. Even a cardiac surgeon realizes this to be the case…
You can begin to supplement your new healthy diet with herbs and nutritional supplements. We’ve discussed which ones are excellent choices for your healthy heart…both structure and function.
It’s interesting that Dr. Travis on TheDoctorsTV also said that it all comes down to a healthy Lifestyle on the show today. You are going to keep hearing this from more doctors, because it is the trend and the truth. You can perform all the evaluations, exams, laboratory tests, and medical procedures in the world, but until you change to a healthy Lifestyle; your health issues will continue to plague you. I have seen this for fifty years in my time and counting.
You can work to include more minerals like selenium and calcium in your diet, you can learn how to get your B vitamins from whole grains, spirulina, and nuts. You can experience a plant-based diet composed of root vegetables, fresh organic fruit, whole grains, beans, lentils, legumes, seeds, nuts, herbs, and spices. You can drink purified water and drink natural juices and beverages with healthy ingredients.
You can grow your own food in a Community Garden just as Jillian suggested or join a CSA farmer in your local area. You can volunteer and get goodies for your time. She gave you some great ideas on the show today. The time that you spend complaining about how bad you feel can be better spent doing some gentle stretching and venturing out into your community looking for people who are making a difference by embracing a sustainable way of Life. It will fundamentally change your attitude and you will learn what it means to be well.
