Dr. Oz and Eucalyptus Essential Oils for Easy Breathing
Dr. Oz is a happy camper when it comes to sharing his wife’s passion for a healthy relationship and a healthy Lifestyle together. One of the things that this couple shared about their household choice for the favorite way to clear the nasal passages on today’s TV show was their use of the Essential Oil of Eucalyptus.
It’s true! The aromatherapy favorite Essential Oil that is well-known for helping you to breathe more easily and clearing the Lungs is Eucalyptus. It has been used successfully for hundreds of years in Europe and other regions of the world where it was distilled or prepared in other ways to naturally open the sinus passages and improve respiration.
Eucalyptus can be diffused or placed on the wrist. It’s your choice. It’s essential to use therapeutic grade EOs or else you will NOT derive the benefit and will only have the fragrance. That’s OK, but it’s not ideal. Be sure you purchase the highest quality of Essential Oil you can find. We recommend AuraCacia from Frontier. You’ll find it on the drop down Menu under the BRANDS category on the Frontier website.
You can also brew a hot cup of Fenugreek Seed Tea to break up mucous and congestion to support your Respiratory System. This tea works from the inside out… Just boil the seeds for five minutes or until they fall gracefully to the bottom of the pan. Do NOT boil these seeds too long or the tea will be bitter. You can add freshly squeezed organic lemon juice and the natural sweetener of your choice. We prefer blue agave syrup or date crystals for Fenugreek Seed Tea time.
If the congestion is also affecting your throat; then you can take one tablespoon of Honey Loquat Syrup from Prince of Peace. It tastes the best of all of the syrups on the market and it is exceptionally effective at soothing your throat and reducing the inflammation.
If you love to juice; then you can take a fresh organic banana and some lemon, some orange, some lime, and some grapefruit and blend it with honey or white grape juice. This juice blend will help to dissolve the phlegm and support immune function for the lymphatic system…and it tastes great!
Breathe Easy, my friends!
