Dr. Oz and Anemia: Fatigue, Exhaustion, and Deficiencies Which Beg for Nutritional Intervention
It’s not pretty when you have to beg…
But when you are faced with extreme exhaustion, constant fatigue, and the weakness that goes with significant deficiencies; then begging just might get your the nutrition that your body is calling for – even if it becomes a faint whisper.
Dr. Oz labels it anemia. The deficiency of the Blood does deprive you of the Life Force which you need to keep you moving through the day. It is actually the depletion of the Chi or Life Force that is demonstrated through the Blood and can even be manifested in Yin or Yang deficiencies. If you don’t know how to replenish this energy; then the deficiencies become so obvious that they get the label of anemia by physicians who have to name a state of exhaustion.
The body calls out for energy. It craves food, it craves anything that will supply energy. If you do not supply this energy from nutritional foods and beverages and herbs; then the person is likely to indulge in quick fixes like alcohol, drugs, or sugar rushes. Those unhealthy habits will never ‘fix’ the state of inadequate amounts of energy, but a dietary regimen of whole foods, herbal formulations, and healthy Lifestyle changes will restore your body to its former glory.
Iron supplements and food rich in iron are not the only supplement you’ll need to regain the energy you are hoping to find when you turn to health care professionals. You need a comprehensive supplement and source of minerals, B Complex vitamins, and other co-factors which regenerate the body’s Chi and Xue.
Root vegetables, seaweed, and dark leafy greens are excellent choices. Fresh organic fruits and wholesome snacks from seeds and nuts are going to contribute to your ability to replenish your energy. Herbal formulations will even support this process and you’ll notice the difference within days of taking the appropriate formula of herbs.
It’s not enough to cook in a cast iron skillet. Ionic iron is more bio-available than the iron from a skillet! Duh! The iron in vegetables is more readily available to the body than the little that a skillet releases into the foods when high heat is applied to the cast iron skillet. There are better ways to get your iron…Dr. Oz. The quality of the soil that your produce is grown in becomes extremely important. Your body is designed to absorb nutrients from whole foods.
You need to breathe. You need fresh air. You need to live in a place where smog and pollution is non-existent. You really need to live on the land, outside the cities and far from the factories spitting out plumes of toxic chemicals. You need to quit smoking and take deep breaths of fresh air. Oxygen is life! Just go out to the mountains where there is no traffic and no industry…take a breath. Feel the difference!
Sleep is a necessity. Your body regenerates while sleeping. If you rob your body of sleep, you’ll continue to pay the price of fatigue. You simply MUST get a restful sleep and dream of rejuvenation.
Tai Chi, C&E, and specific sacred practices will do more for your replenishment than any other activity you may engage in regularly. These are spiritual practices which you can learn from masters. This will restore your energy, smooth the flow of your energy, and extend the length of your Life.
Don’t beg…just be!
