Dr. Oz and 5 Fast Fixes to Facial Flaws, Salad Fixings for Health, and Boosting Your Mood
Dr. Oz shared his five fast Fixes for facial flaws on today’s show.
While I can understand that some people might opt to go under the knife or the needle to get instant results, there is a better way.
When you embrace a healthy Lifestyle you can get better results with natural products and whole foods, instead of falling for the promise of quick fixes for the imperfections that you see in your face.
It’s up to you, but from where I stand looking in the mirror; it’s easier in the long run to do it the organic natural way.
You don’t have scars.
You don’t have enormous expenses.
You don’t have to repeat procedure in six months.
You don’t have to suffer pain or worry about recovery time.
You don’t even have to make sweeping changes in your daily routine. There are some simple actions and things to do every day to bring about very good and desirable results without the doctor’s interventions.
All those injections of fat leave the body in a deficient state, regardless of how a little area is plumped up for a few months or a few years. The body got into that condition due to a deficiency in the first place and unless you address this and change it, you will revert back to that previous state in the future. You have to restore the energy and bring Balance in order to prevent further aging and signs of deficiency. It’s a bio-energetic issue…not just a physiological issue.
You can change your eyebrows and your lips or eyes, but other parts of your body will continue to show the signs of aging and weakness. You have to provide energy from whole foods and herbs and Essential Oils to turn this around in a satisfactory manner. There is no quick fix…
The Salad Game was funny, but uneventful. Both spinach and arugula are good greens for your salad. Arugula is bitter and will be a better choice for you, if you want to support the heart, small intestine, and endocrine system. Spinach is fine, but you have to prepare it properly to make the calcium more bio-available to your body. You should ideally vary the dark leafy greens that you choose as the base for your Salads.
The hard boiled eggs can be combined with the white chicken meat. You can enjoy eggs in your Salad one day and put chicken pieces in your next Salad tomorrow. Variety is the ‘spice’ of your Salad Life!
The sunflower seeds are an excellent idea as are other seeds and nuts like sesame seeds, gomasio, slivered almonds, cashews, walnuts, and pine nuts. While I am not a big fan of putting raisins in Salads, if you do; then at least do not combine dried fruit with croutons or grains. Dried currents and other dried fruits that are combined with nuts are good combinations. Seeds and nuts are going to give you more nutrition in your Salad than most people get in an entire meal!
The biggest concern when making a Salad healthy is the quality of your Salad Dressings. You’ve got to use organic and natural ingredients to make your own dressings. Healthy oils, balsamic vinegar, organic mustard, spices, and other seasonings are all going to enhance a wonderful Salad. In fact, a little organic goat cheese drizzled with organic balsamic vinegar and olive oil with some free-range bacon is my favorite fixing for my wild greens.
Dr. Oz continues to give you suggestions for boosting your mood. One of the best ways to accomplish this is to use a distiller for wafting Essential Oils of Lavender and Patchouli into your home. At least Martha Stewart had the good sense (scents) to give her audience a bottle of AuraCacia Lavender Essential Oil for Mother’s Day and every day!
