Free Health Ideas, Daily Health Tips, and the Optimal Healthy Lifestyle, BBC

Dr. Oz and FlaxSeed Oil: His Dog, His Audience, and His Daughter

Dr. Oz teased his audience about learning that FlaxSeed Oil was good for his dog’s coat of fur. He then introduced FlaxSeed Oil to his daughter and her head of hair was even better than they could have imagined. The audience and Misses also learned that if they add FlaxSeed Oil to their morning Smoothies with other healthy ingredients; then they will accomplish their health goals more easily when they begin their day with one of these delicious Smoothies.

My favorite use for FlaxSeed Oil is to improve the mental function of the brain and it’s role in the prevention of cancer. FlaxSeed Oil is one of those natural substances that is better taken as a nutritional supplement or added to other ingredients to make it palatable. Alone…it is comparable to cod liver oil when our mothers used to force us to gag it down and we rebelled. Please blend your FlaxSeed Oil into salad dressings, smoothies and other recipes along with taking it in the other forms. Just like other seeds, think chia, it takes some effort to chew them, grind them, or make a meal flour out of these nutrient-dense jewels.

I want to take time to remind people that treating natural products and whole foods like pharmaceuticals is going to take you in the wrong direction. It comes down to re-inventing yourself in the end. You want to build a healthy Lifestyle, rather than just trying to reduce symptoms or prevent disease. A healthy Lifestyle is a ‘Way of Life’ and it is it’s own reward for a satisfying and fulfilling Life.

The doctors on TV are doing people a favor by introducing them to the ways their bodies work and the ways they become diseased. But the fear and worry that this mind set creates can be self-defeating and depressing. It is much more suitable to learn how your body functions and how to embrace a healthy way of living every day which will enhance your well-being and wellness with a joyful attitude of truly loving the life you are living.

You can find healthy oils on these websites and be assured that they are not rancid, because these companies will deliver fresh quality oils to you when you order online with our affiliate business partners.

Frontier Natural Products Co-op

Barlean’s Flaxseed Oil

Remember to research more about Dr. Budwig’s research from Germany. She used FlaxSeed Oil with cottage cheese to change the quality of the blood of cancer patients and others suffering from heart disease. Those who combined flax and cottage cheese benefited greatly. Her research opened the door to our understanding the value of FlaxSeed Oil in our daily regimen for good health.

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