Some doctors have not gotten the message that microwaving food and beverages is not healthy for humans. The microwave can be used to heat up food, but it needs to be an appliance that is used in moderation.

Dr. Oz has a five day List of fast foods that can be heated in the microwave in case you have little time or skill in the kitchen.

The suggestions range from lasagna to fish sticks, burritos to

Dr. Oz and the Microwave Food List

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