Dr. Oz and Cancer-Fighting Foods: Beans and Greens
Several suggestions were made about which foods are thought to contribute to preventing cancer on Dr. Oz yesterday.
Dr. Oz and Cancer-Fighting Foods
Beans contain fiber and help with the transit of material through the colon. Greens provide vital minerals and more fiber for the benefit of the digestive system. There are nutritional components in green plants that build the blood and nourish the cells in the body.
The doctor has forgotten about the power of sea vegetables like wakame, kombu, and nori. The doctor has also lost the concept of a true whole grain, but you will remember.
The seeds, nuts, legumes, beans, grains, fruits, vegetables, and all kinds of unique foods have a place in keeping you strong and healthy. When you balance your diet with herbs and spices and healthy beverages; then you will do as much as possible to prevent cancer.
While Dr. Oz can give you a quick glimpse into which foods are best, there’s a whole Lifestyle to take into consideration, including the quality of water you drink and the air you breathe.
