Dr. Oz and Papaya: Enzymes From Paradise and the Shaun T. Workout
Most of the Dr. Oz show today was dedicated to exercise and fitness to lose weight and tone the body or hide it with clothing or make-up.
That’s not going to sustain you for the rest of your Life…
But the Trainer is sharing his workout with you here:
Dr. Oz and Shaun T. the Trainer’s 15 Minute Workout
The Trainer had one point that was memorable and that was to love your body as it is while you work to change it.
Dr. Oz mentioned carnosine and here is a comprehensive source of both carnosine and enzymes:
Source of Carnosine and Enzymes
Dr. Oz got to the end of the hour before talking about the health benefits of Papaya.
He mentioned the value of the enzymes in this tropical fruit from Paradise. He suggested combining papaya with avocado to make a salad. You’ll have to do a search on his website to find this information…
Dried Papaya is great to nibble on as a snack or dice into granola or a nut blend. Papaya juice or puree is fantastic to drink before a meal or to support the digestion of heavy foods.
A fresh Paradise Fruit Salad made from papaya, pineapple, banana, kiwi, coconut, mango, guava, and citrus fruits is extremely delicious and satisfying.
If you find that you suffer from any gastric distress from processed, foods rich in protein, or fatty foods, next time have some Papaya and see what happens…
August 4th, 2012 at 3:04 am
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