Dr. Oz and Energy Boosting Ideas
Dr. Oz devoted the hour to energy-boosting ideas today. Some are good ideas and some are fairly healthy.
Kim Chi or Sauerkraut or any fermented food was correctly identified by the guest expert. Other ideas like thrown around as if people are drowning in a sea of fatigue…
I would suggest to you that you find lasting and more enduring methods for restoring Balance to the bio-energetic systems of your body. Tai Chi and even the act of using ‘Circling Palms’ daily will do more for you than the tricks that Oz tries to offer with his medical wizardry behind the curtain.
The true Path to having genuine Vitality is through living a healthy Lifestyle. Energy resources will be readily available to you constantly, rather than having to resort to ‘boosting’ energy from outside the body. But that’s all that trainers and doctors seem to know…
Dr. Oz and Energy Booster Hour
While there are a few good Lifestyle ideas like sleeping well and eating in the morning, taking a cold shower and using dairy products in your coffee are terrible ideas. Nut butters are fine, but not just before bedtime! Yerba Mate tea is to be used in moderation, not as an excuse to get a ‘buzz’ on.
Cassia is the type of cinnamon bark that is warming and healing for the body. other kinds of cinnamon can be used as spices to flavor your food. Use cinnamon with clove, nutmeg, and ginger which are all warming spices. I do agree with the idea of using stevia to sweeten foods and beverages; but don’t dismiss honey, agave syrup, brown rice syrup, date sugar, or organic cane sugar.
Leave it to Oz to allow his guest expert to recommend ‘devices’ for increasing pleasure for sexual boosters! While Maca Root can be used for a short-term result, it’s important to rebuild your inner energy, instead of using gadgets. When you are willing to deplete yourself for the sake of sex, you have a much deeper issue than seeking energy…
Chef Art Smith shared a good breakfast menu with granola, fresh fruit, and yogurt; a veggie frittata; and a whole grain dish with Dr. Oz who stirred the pot. Art has lost 100 pounds over three years by eating healthier foods, opening an Italian restaurant, and is now off his diabetes medication. Thumbs up on food as medicine!
