Dr. Oz and His 400th Show Celebration: Weight Loss, Spices, and Lessons in Living Well
Dr. Oz reached a major mile marker by airing his 400th show today. He celebrated with the audience members who have changed their health for the better after watching and implementing what he has shared with them.
There were women, wives, chefs, cowboys, and others who shared their stories about their medical and health challenges and their road to change and transformation. I believe it touched Dr. Oz deeply.
Dr. Oz is known for appealing to women who are obese or overweight. He also talks frequently about heart disease and other degenerative diseases that can be prevented or reversed by a healthy Lifestyle.
One chef who gave up his salt addiction is now using spices to flavor his food and is sharing what he’s learned with children in educational programs. It was good to see corporate support and financial contributions to further continue this work. If we don’t teach our children to lead healthy Lifestyles and eat well, there will be medical costs unparalleled in human history.
Dr. Oz recently appeared on an episode of Rachael Ray and cooked a butternut squash dish which the audience liked a lot. He is honing his kitchen skills at last… While he is doing much better, he still has a long, long way to go in my opinion, but with another 400 shows under his belt that should happen naturally.
Dr. Oz still needs to refine the advice he gives to the audience. The dairy ice cream is not what people need, they are better off to eat dairy-free frozen desserts like soy ice cream, rice ice cream, coconut ice cream, and fresh frozen fruit preparations.
It’s one thing to make a rub for your meat with spices, but let’s face it: salt is essential for life. It’s the commercial brands that you can eliminate altogether for the rest of your life with all of the excipients and fillers. Sea Salt is the salt of choice… You can balance the sodium with other minerals and be well.
