Male Sexual Function and Zinc Supplementation
Dr. Oz warned people not to take too much zinc in supplemental form on his TV Show today and that is excellent advice.
What he neglected to mention is that it is advisable to balance your zinc supplements with copper, Vitamin D, and silver…along with other major and trace minerals when you are considering supplementation. The body works well when all the minerals and vitamins are present at the same time.
The foods that Dr. Oz told the audience about are rarely foods that most people eat every day. Usually they don’t taste that good and people are not gourmet chefs or cooks with sufficient creativity to make these foods like liver palatable.
Both whole foods that you ARE willing to eat and well-balanced mineral supplementation in tandem are ideal for most of the population that is busy and doesn’t spend much time in the kitchen.
Snacks like apricots and pumpkin seeds that you will munch on a couple of times a week are going to make all the difference in the world. Between the times that you eat foods rich in zinc and other minerals; you can supplement with a superior multi-mineral grouping which will supply you with a reasonable amount of balanced quantities of minerals and co-factors.
Male Sexual Function is much more complex than zinc and blood flow and hormonal levels. It is too involved to get into an in-depth discussion on this blog; but suffice it to say that Chinese Herbal Formulations are better than trying to find some semblance of minerals to do the work for and with your body.
Many of my male patients have found SuperTestron to work quite well when it is difficult to initiate and/or maintain an erection.
There are alternatives which support numerous systems in the human body which are interconnected to sexual performance. Individuals differences in presentation make the exact one for each of you difficult without using the EAV equipment.
Other foods which you can add to your healthy diet to get adequate amounts of zinc and minerals are as follows:
Legumes like lentils and split peas, oysters and salmon, cashews, almonds, and pecans, garbanzo beans (chickpeas), lamb, limas beans, peanuts, whole grains like brown rice, potatoes, yogurt, sunflower seeds, and many others with small quanitites of zinc like milk and poultry.
Dr. Oz also pointed out that the beef that most people consume is going to affect your hormone levels and put you at a disadvantage; so here is a healthy choice for beef without added hormones which tastes great and is available online:
