Daphne Oz and Oven Sweet Potato Fries: For a Healthy Alternative to French Fries and Grease
Astute, cute, and much better in the kitchen than her father, Daphne Oz prepared Oven Sweet Potato Fries this week on The Chew.
Watch the Video of Daphne Oz Making Sweet Potato Fries
You can watch the video to see her give you tips, so you can do this in your kitchen rather than driving through the Fast Food lane to get a box of French Fries that are oily, greasy, and so horrific for your health.
Sweet Potatoes will offer you flavor, fiber, and nutrients that you won’t find in traditional potatoes. They can be both sweet and salty at the same time.
Daphne’s best tip was to heat the baking tray, so it is hot enough to crisp up the segments of sweet potato. It’s also important to salt your fries immediately when they come out of the oven.
The kids will like these fries just as much as the adults. They can be dipped in ketchup or any other healthy sauce or salsa. We like to make a guacamole to accompany our Sweet Potatoes whether we bake them or make fries with them. Even a dip made with sour cream, scallions, roasted garlic, sea salt, ground pepper, and a dash of cumin will add an incredible flair to your fries!
The Chew is a new show that you can watch to get some excellent ideas for a healthy Lifestyle.
